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Within the newest episode of The Day by day Meditation podcast, I do a guided physique scan meditation a la Jon Kabat Zinn.
Study extra about Physique Scan Meditation.
According to WHO statistics, suicide is the 4th leading cause of death globally among persons aged 15 to 29. As a result, if the thought of “I want to die” has ever crossed your mind, you aren’t alone. But...
Recently I shared a conversation I had with ChatGPT, a supposed Artificial Intelligence. ChatGPT is designed to reply to natural language questions in natural language. It does precisely that, using a vast body of information it’s been fed. When...
March 22, 2023 When you don’t get enough sleep, it’s hard to show up as your best self. But did you know that you’re more likely to get sick too? Aside from the unpleasant experience of sleep deprivation, numerous...
The following is written by Mark W. Clark, MS, CNP and originally published on Nonprofit Leadership Alliance. Mark is a retired police officer and currently the Executive Director for a nonprofit education foundation in Pennsylvania. Prior to that, he...
