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Within the newest episode of The Day by day Meditation podcast, I do a guided physique scan meditation a la Jon Kabat Zinn.
Study extra about Physique Scan Meditation.
The Day by day Meditation with Paul Harrison
Guided Physique Scan Meditation [Podcast]
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Within the newest episode of The Day by day Meditation podcast, I do a guided physique scan meditation a la Jon Kabat Zinn.
Study extra about Physique Scan Meditation.
Paul Harrison is a passionate meditation instructor who believes in real, genuine meditation. He has greater than 15 years expertise in meditation and mindfulness. He studied meditation in stunning Oxford, UK, and Hamilton Ontario Canada, and earned his diploma at Staffordshire College.
“My aim is to supply essentially the most genuine meditation periods so you possibly can harness the ability of your personal thoughts for private transformation” – Paul Harrison
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