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Within the newest episode of The Day by day Meditation podcast, I do a guided physique scan meditation a la Jon Kabat Zinn.
Study extra about Physique Scan Meditation.
What does his Holiness the Dalai Lama have to do with moral panics over “marihuana,” a backwoodsman becoming an unlikely political hero, noir skulduggery in wartime San Francisco, Ronald Reagan, a resurrected Egyptian mummy, and a giant reptile terrorizing...
Sometimes, we meticulously plan ahead and yet no matter how hard we try, nothing goes well and we end up having a bad day. A bad day here and there is nothing to fret about. They serve as a...
In this article, I will share a complete tutorial on Somatic meditation, and a guided meditation you can use to get started right away.Somatic meditation is basically meditation via the body, rather than via the mind. When we practice...
Life starts out slow but as you age time speeds up. It’s easy to get lost in a moment. All it takes is a blink of an eye for years to flash past us. If you don’t take a...
