Panic assaults may be induced by a number of brokers, corresponding to injecting sodium lactate, or inhaling carbon dioxide. Panic assaults can be triggered by ingesting caffeine, brokers which improve serotonin, cholecystokinin, and yohimbine.
One other approach you may intentionally induce a panic assault to is to suppose the worst at any time when you will have a bodily symptom. For instance, in case you are experiencing some chest ache, palpitations, and elevated coronary heart price, then you definitely may suppose that it is a coronary heart assault. This thought then induces anxiousness, and you could also have a extreme anxiousness symptom corresponding to a panic assault. The next video explains extra about this:
So you may induce a panic assault through the use of brokers as described above, or considering the worst will happen at any time when you will have a bodily symptom.