Factors coated on this episode:
Summer time nervousness is completely different
After we warmth up we will really feel a sure kind of tension that’s stressed and sometimes pissed off self-critical, impatient.
WE EXPERIENCE DIFFERENT TYPES OF ANXIETY ACCORDING TO OUR MIND TYPE or DOSHA
Anxiousness ranges can range for every of us relying on our dosha. It may also be influenced by the season…
Vata – scattered, rush from one incomplete activity or motion to a different, forgetful, could skip meals, flip up late, turn out to be more and more inattentive and scattered.
Pitta – feels the necessity to full many duties, should get issues finished, pushed to be environment friendly, could even be aggressive about it. Will activate themselves in the event that they really feel they aren’t reaching sufficient and shortly sufficient. Frustration, impatience with self and others. Perfectionism.
Kapha – Inertia, fearful, low power, consolation consuming and many others. Tendency extra towards despair vs. nervousness.
KEEP HYDRATED
Coconut water (and oil on pores and skin)
Watermelon
AVOID HOT AND SPICY FOODS
Oily, salty, citrus or bitter fruits, caffeine and alcohol
In India alcohol is known as a scorching drink due to it’s fiery nature and impact
KEEP YOUR DIET LIGHT, COOL AND SIMPLE:
Rice and greens with Coriander
Candy, juicy, cooling fruits: crimson grapes, melon, mango
Summer time greens
COOLING TEAS
Mint
Fennel
Rose
Coriander
PRACTICE COOLING ATTITUDES
In Ayurveda often known as behavioral Rasayana (tonic)
Be sort to your self and others
Keep away from getting aggressive
Be playful
Be aware of your emotional triggers
Keep away from intense dialogue or arguments
Search for the humor in issues
After this brief break, we’ll share a cooling respiratory observe.
Cooling and calming respiratory observe
Ayurveda and Yoga each share a group of respiratory practices for well being and peace of thoughts. One in every of these practices is very useful for cooling the physique and calming your nerves…
It’s referred to as Sitali. Sitali is really useful within the Summer time months for cooling warmth within the physique and thoughts, calming nervousness, decreasing anger and frustration, it additionally helps relieve fatigue from warmth.
The way to observe the cooling breath:
Sit in a snug place together with your neck and again smooth and straight.
Take some deep stomach breaths for a few minutes.
Now kind your lips into an “O” form and stick your tongue out barely with the perimeters curled up barely.
Breath in deeply as in case your tongue is appearing a bit like a straw and really feel your breath cooling the size of your tongue and mouth.
Shut your mouth and breath out via your nostril and repeat for a few minutes.
Stay seated taking calm pure breaths for one more minute or two.
SPEND TIME IN NATURE
Transfer your physique early within the morning, or within the night in the course of the cool instances of the day
Stand outdoors underneath the moonlight and take some deep cleaning breaths
Go swimming slightly than sitting within the Solar, or take a cooling bathe or oat or salt tub
Preserve out of the depth of the noon and afternoon solar
Taking aware breaks might help you step out of the cycle of dashing and fear which may simply peak stress and nervousness in the course of the summer time months.
