• Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
No Result
View All Result
Natural Element
  • Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
No Result
View All Result
Natural Element
No Result
View All Result

The best way to Deal With Feeling Stagnant – My Mind’s Not Damaged

July 23, 2022


Earlier this week, I wrote about feeling stagnant. Though it’s fairly frequent and everybody experiences it at numerous factors, I at all times discover this sense difficult to cope with. There’s a shock I expertise that turns into extra acquainted each time it occurs; it’s as if I’m stunned to be on this place once more. Whatever the circumstances of why I really feel this manner, there are a lot of methods to cope with these emotions that might be useful as a substitute of dangerous. Listed below are a number of reminders for while you’re feeling stagnant, and what you are able to do about it!

Acknowledge the way you’re feeling

In terms of feeling stagnant, I expertise a interval of denial earlier than acknowledging what’s happening. Generally that’s as a result of life is shifting quick and I’m too busy to take a seat with my emotions. Different instances I expertise some cognitive dissonance, or don’t actually wish to replicate or take into consideration issues in the meanwhile.

Regardless, nothing improves till I acknowledge these emotions. That doesn’t imply they should change in that second, however naming my very own ideas and emotions has had a way more highly effective impression than I assumed attainable. It’s laborious to get anyplace till you do.

This may occur lots in life – get used to it

Individuals change and develop continually all through their lives, and so feeling stagnant can change into a typical a part of life, an inevitable problem that we’ll at all times must cope with. This may be irritating to listen to, however there’s additionally some encouraging elements to this, too. After I take into consideration tips on how to cope with these emotions, I simply wish to handle them higher than I’ve earlier than.

Figuring out that I’ll really feel this manner once more might be scary, however I see it as a possibility to be taught. If I don’t cope with this effectively within the second, I can be taught from my errors and take a look at once more subsequent time. Whereas we do face challenges which might be distinctive, these challenges are additionally infinite – they may proceed to be there for us to face our complete lives.

Take step one

Sure, I notice that this final bit of recommendation sounds simplistic, however it’s additionally one of many hardest issues to do. We would not at all times know the place we’re going, however we gained’t get anyplace with out taking a step ahead. Perhaps it’s in the precise path, perhaps it’s not. However by determining that one thing must be accomplished and attempting to do it, we’re taking company that’s taken from us after we really feel stagnant.

Taking a primary step is no matter we want it to be. Pondering that our first step in something must be monumental or really feel good is usually what will get in my approach, and it’s each inaccurate and unhelpful. So I attempt to put myself on the market, see what occurs, and brace myself for what’s subsequent.

Feeling stagnant is a part of life, and all of us expertise it in some unspecified time in the future! When was the final time you felt stagnant? How did you deal with it? Let me know within the feedback!

Like this:

Like Loading…

Associated



Source_link

Share120Tweet75Share30

Related Posts

Exploring How it Works — Talkspace
Mental Health

Exploring How it Works — Talkspace

February 2, 2023

How Do I Know If I Need Trauma Therapy? If you’ve experienced a traumatic event, it’s normal to feel upset, confused, or scared. Common reactions to trauma can include difficulty sleeping or concentrating, uncontrollable crying, and feeling jumpy or...

What Do You Say to Taking Chances? – My Brain’s Not Broken
Mental Health

What Do You Say to Taking Chances? – My Brain’s Not Broken

February 2, 2023

Here it is, yet another blog post inspired by a song from Celine Dion. The song in question is “Taking Chances,” which is a single from the 2007 album of the same name. Apart from being another powerful ballad...

The "ABC method" of setting boundaries with narcissists
Mental Health

The "ABC method" of setting boundaries with narcissists

February 2, 2023

The "ABC method" of setting boundaries with narcissists Source link

Air Pollution Linked To Poor Mental Health |
Mental Health

Air Pollution Linked To Poor Mental Health |

February 2, 2023

Exposure to low levels of air pollution is linked to depression and anxiety, a new study suggests. Research published yesterday (1 February 2023) has discovered that long-term exposure to low levels of multiple air pollutants is likely linked to...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Anxiety (443)
  • Depression (137)
  • Meditation (211)
  • Mental Health (432)
  • Mental Illness (385)
  • Sound Therapy (2)
  • Stress Disorders (246)

Popular

  • Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds

    Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds

    302 shares
    Share 121 Tweet 76
  • 4 signs of burnout in your teen– and how to help them through it

    302 shares
    Share 121 Tweet 76
  • How Stress Affects Your Vision

    302 shares
    Share 121 Tweet 76
  • Helpful Resources During Suicide Prevention Month 2022 – My Brain’s Not Broken

    301 shares
    Share 120 Tweet 75
  • The Covid Symptoms No One is Talking About, But You Need to Know, Say Experts — Eat This Not That

    301 shares
    Share 120 Tweet 75

  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright © 2022 Naturalele.com | All Rights Reserved.

No Result
View All Result
  • Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
What Are Cookies
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT