Most of us don’t take note of or perceive the idea of digestion except we have now a digestive illness. In accordance with Ayurveda, the world’s oldest pure medication system, good digestion is a basis for our psychological, bodily, emotional, and non secular well being.
Whereas there’s curiosity right now in maintaining a healthy diet meals, that isn’t sufficient! We are able to eat the freshest natural meals accessible and nonetheless be nutrient poor – if we don’t digest our meals properly.
Our cells are constructed from the vitamins within the meals we eat and digest.
Digestion 101 and Past
Right here’s a easy illustration to help our understanding. Image a fire with a weak flame; throw two or three giant items of firewood on it. The hearth would exit and smoke. Like that, when our digestion is weak, meals doesn’t digest properly and turns into poisonous. Ayurveda calls the byproduct of poor digestion “ama.” It weakens the physique and thoughts and results in illness.
Now, think about constructing an intense flame cultivated with dry, kindling wooden. Feed the hearth slowly with progressively extra vital items of wooden, and the warmth grows. In a short while, the hearth is roaring sizzling. Now, put large chunks of firewood within the fireplace, they usually burn rapidly. Substantial items of wooden in a sizzling fire present us with the warmth we need.
Equally, with good digestion, our meals’s vitamins are transformed into power that our our bodies want. Herein is a elementary idea of Ayurveda – It’s not what you eat; it’s what you digest! Certain, what we eat is necessary. Nonetheless, at a deeper stage of fact, we have to take steps to reinforce our digestive energy.
Since digestion is so vital to our total well being, what can we do to extend our digestive fireplace? Right here is a wonderful place to start out.
Six useful tricks to support digestion:
- Eat your meals in a settled atmosphere.
- Sit to eat, and don’t divide your consideration—TV watching, studying, or working when consuming weakens digestion.
- Chew your meals properly, don’t rush your meals.
- Keep away from consuming ice-cold drinks along with your meal.
- Digestion is most strong round lunch; eat the most important meal of your day then. It’s additionally the perfect time to eat heavy, difficult-to-digest meals.
- Spend a while in meditation every day.
If this checklist appears unworkable, begin from the place you’re. Choose one merchandise that appears doable and start there. Attempt it for 2 weeks and see for those who discover a distinction in the best way you’re feeling. The purpose just isn’t perfection; Lean towards progress.
One other beneficial perception from pure medication is that we additionally metabolize or digest all our experiences and feelings. Are you able to see why Ayurveda locations such significance on the significance of excellent digestion? Few physicians would argue that how we soak up the occasions and information of the day influences our well being.
Our minds and our bodies are intimately linked. When the thoughts is overwhelmed or anxious, it has a direct influence on our our bodies and feelings. Spend a while studying or watching the nationwide information and see if it impacts your temper, coronary heart fee, conversations, or meals and beverage selections.
Meditation makes a distinction
Herein lies the significance of meditation for enhancing digestion. Within the early ’90s, I labored and taught meditation on the Maharishi Ayurveda Well being Middle in Lancaster, MA, below the scientific course of Deepak Chopra, M.D. We instructed our friends that it was a vital aspect of self-care that will speed up their therapeutic.
Meditation calms and heals the thoughts. It’s a catalyst that integrates all features of our well being – psychological, bodily, and emotional. When the thoughts is calm, the digestive energy of the thoughts and physique is enhanced. Whereas when the thoughts is overwhelmed, it drains us of important power and weakens digestion.
Greg Schweitzer is an authorized Ayurvedic Counselor and trainer of Easy Meditation™.
Excellent Well being: The Full Thoughts/Physique Information by Deepak Chopra, M.D.
The Prime: Put together and Restore Your Physique for Spontaneous Weight Loss by Kulreet Chaudhary, M.D. (Integrative Neurologist)