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And research suggests it’s good for your health, too. Awe can help calm the nervous system, reduce inflammation and foster a sense of community (even if you experience the emotion alone). People who took awe walks, one study found,...

IntroductionThe Eightfold Path is the fourth of the Buddha’s Noble Truths, and he described it as the way that leads to the uprooting of the causes of suffering, and thus to increasingly stable and profound peacefulness, wisdom, virtue, and...

The Daily Meditation with Paul HarrisonMeditation For Borderline Personality Disorder Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 13:41 Subscribe ShareIn this guide, I’ll share a wonderful meditation for borderline personality...

As a professional meditation teacher, I spend a good deal of my time leading meditation sessions, both for private individuals and groups, as well as for corporations. And over the years I have come to learn that there is...