• Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
No Result
View All Result
Natural Element
  • Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
No Result
View All Result
Natural Element
No Result
View All Result

#597 – End Computer-Generated Neck Pain

July 31, 2022


A pair of glasses on a keyboard.If you wear progressive lenses like I do, you may be plagued by computer-generated neck pain. For me, this occurs when I move my head around to read the screen on my desktop computer.

Fusion

In 2006, an unexpected diagnosis of Atlantoaxial Instability led to surgery. The fusion of my first two cervical vertebrae meant that I had to wear a (hot) cervical collar for twelve weeks.  As a result,  I have to be careful with my neck; it impacts how I turn my head and even how I sit.

Where I sat in a movie theatre, when I used to go to them, mattered. With hearing loss, I need subtitles. When movie theatres finally turn them on, I’ll do an “Arnold” – I’ll be back.  I needed to sit near the centre and at the back so I wouldn’t have to torque my neck, either from looking from the side or up at the screen. Forget about making eye contact with my seat mate in a car or on a plane, for the same reason. The fusion has even affected how I swim. Now, whenever I swim front crawl I use a snorkel. Better that than stressing my neck with bilateral breathing.

A caricature of me as a bobblehead wearing a swimsuit, bathing cap and goggles.A Solution

When I work on a desktop computer, “bobble head” comes to mind. In order to read the screen, I do a lot of head bobbing to see through the middle distance portion of my progressive glasses. For those who don’t know, progressives are made with three fields of vision: close up (reading), middle distance (computer work) and distance (out and about).

Fortunately, I found a solution. In order to minimize my head bobbing, I ordered a pair of middle distance single-vision glasses. What a difference this has made! I can now look at the entire screen and eliminate the head bobbing.



Source_link

Share120Tweet75Share30

Related Posts

Signs that stress is becoming toxic
Stress Disorders

Signs that stress is becoming toxic

February 2, 2023

With a new year here, it might be time to reset when it comes to your mental health. Stress is a normal physical and psychological response to the everyday demands of life. Small amounts of stress can motivate you to...

Understanding Stress on Those Who Serve
Stress Disorders

Understanding Stress on Those Who Serve

January 31, 2023

Understanding Stress on Those Who Serve  (An Observation About Public Servants)   By Robert B. (Scott) Kuhnen, USAF Civilian (RET)  *This is an article from the Winter 2022/2023 issue of Combat Stress Please forgive me. I’m a neophyte in your...

Chronic Stress Spikes Your Risk of Dying From Cancer: Experts Say This Is How to Combat It
Stress Disorders

Chronic Stress Spikes Your Risk of Dying From Cancer: Experts Say This Is How to Combat It

January 25, 2023

If chronic stress has you at your wit’s end, you may be among the one-third of U.S. adults who report feeling extreme stress consistently. Sure, we all experience some form of stress in our daily lives, but chronic stress—the kind that...

Is stress improving your brain health?
Stress Disorders

Is stress improving your brain health?

January 23, 2023

It’s no secret that mental health and stress levels can have an impact on one’s physical health. However, short-term bursts of stress may benefit a particularly important part of the body. A recent study found a correlation between low to moderate stress levels and...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Anxiety (443)
  • Depression (137)
  • Meditation (211)
  • Mental Health (432)
  • Mental Illness (385)
  • Sound Therapy (2)
  • Stress Disorders (246)

Popular

  • Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds

    Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds

    302 shares
    Share 121 Tweet 76
  • 4 signs of burnout in your teen– and how to help them through it

    302 shares
    Share 121 Tweet 76
  • How Stress Affects Your Vision

    302 shares
    Share 121 Tweet 76
  • Helpful Resources During Suicide Prevention Month 2022 – My Brain’s Not Broken

    301 shares
    Share 120 Tweet 75
  • The Covid Symptoms No One is Talking About, But You Need to Know, Say Experts — Eat This Not That

    301 shares
    Share 120 Tweet 75

  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright © 2022 Naturalele.com | All Rights Reserved.

No Result
View All Result
  • Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
What Are Cookies
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT