Are you feeling frustrated? Do you feel down or depressed? Frustrations in life can cause you to be in a bad mood. But science shows what you can do to keep frustration from negatively impacting your mood.
Stress and Frustration
Frustration is the result of how your mind and body react to stress. Stress can cause feelings of anxiety, overwork, despair, and distress, making you feel frustrated. These feelings negatively impact your mood by focusing your perspective on the negative aspects of a situation. According to doctors and psychologists, your biology and mental health play a role in how you react to stress.
According to researchers at Teen Health and Psych Central, these circumstances are related to stress and frustration:
· Change
· Pressure
· Self-Image
· Hormone Imbalances
· Mental Health Disorders
Life is full of challenges and changes. While change can be a helpful part of growth and accomplishment, it’s normal to feel anxious about change. Constant or significant changes in your life can create feelings of anxiety and frustration, ruining your mood.
People may also feel pressure to act, perform, or succeed beyond what they think they are capable of doing. Again, some pressure can be useful for growth and accomplishment, but feeling excessive pressure to do something you’re no ready for or capable of leads to frustration. Instead of a lively, happy mood, you may focus on what you’re not doing and have an upset or angry mood.
A person’s self-image and self-esteem play a large role in how they manage stress. When people feel connected to and a part of a supportive group, share their frustrations with others and feel good about themselves, their mood reflects their positive perception of life’s challenges and struggles.
Hormone imbalances in the body like hypothyroidism, affect mood because hormones help regulate how you think and feel. Some hormones function as neurotransmitters in the brain to help regulate and improve mood.
Mental health disorders can affect mood. The symptoms of some mental health disorders affect mood because they increase depression and anxiety. Attention Deficit Hyperactivity Disorder (ADHD) and Bipolar disorder are linked to negative moods.
Ways to Improve Your Mood
There are many things you can do to reduce stress and frustration and improve your mood. The specialists at Teen Health, Psych Central, and Healthline recommend using these techniques:
· Breathe
· Exercise
· Get a Good Night’s Sleep
· Cry
· Solve the Source
· Be Patient with Yourself
· Distraction
· Relaxation Tools
· Eat Healthy
· Get Support
When you feel yourself becoming frustrated, pause and take a deep breath. Counting to ten while you breathe deeply can also be helpful. This gives your mind a moment to focus and slows your frustrated reaction.
Exercise is vital to managing and releasing stress. Exercise helps you focus your frustrations on an activity that can give you positive results and better physical health. Our frustration and crying
Studies show that getting a good night’s sleep improves your mood, while sleep problems can damage your mood. A bad mood can also make it harder to get a good’s night sleep. Getting enough rest helps break the cycle connecting poor sleep and a bad mood.
Crying, like exercise, can release stress and frustration. Sometimes, facing your frustration by allowing yourself to be upset and cry can help you move from a bad mood to a more hopeful one.
If something is bothering you, try and solve the problem that causes your frustration. If being late to work puts you in a bad mood, try getting up five minutes earlier or setting out your lunch and keys the night before.
If you can’t solve the problem, be patient with yourself, and give yourself time to feel frustrated. Accepting that there are challenges and distractions in life helps change your perspective and improves your mood. Other ways to change your perspective include relaxation techniques like meditation and yoga.
Your diet affects how well your mind and body respond to stress and frustration. Eating a healthy diet can improve your mood by giving you the nutrients and energy to manage stress.
Remember that you are not alone. Everyone feels anxious and frustrated at times. Talk to a friend or family member or talk to your doctor if your frustration and bad mood last more than two weeks.
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