• Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
No Result
View All Result
Natural Element
  • Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
No Result
View All Result
Natural Element
No Result
View All Result

Mental Health Crisis After the Pandemic | Mental Health Awareness

September 13, 2022


‹ Previous

Emotional Freedom Tapping Techniques For Anxiety


Next ›

The impact of the pandemic on the use of psychedelics and mental health by young people


Mental Health Crisis

We all have suffered the consequences of the COVID-19 pandemic. Whether we got ill, someone close to us did or experienced severe distress, this global situation has taken a toll on our mental health.

It’s only natural for us to be social, go out, enjoy time with our friends and relatives. The lockdown resulted in a reduction of our psychological well-being. The good part is that it helped raise mental health awareness, especially among teens and young adults. Some people still don’t believe in the importance of therapy, but the world is progressively becoming more aware of this situation.

Research has shown that mental issues have increased since the first lockdown (Cullen, W., Gulati, G., & Kelly, B. D. (2020)). As their article states, the psychological state of citizens should never be overlooked in such a distressing social situation.

One of the most common problems is anxiety and stress. How can we be peaceful when all we hear about is the pandemic, the possibilities, and the consequences of catching COVID-19?

Stress and anxiety, what are they?

Stress

Stress is a feeling of physical or emotional tension. It can come from any situation or thought that makes you feel frustrated, angry, or nervous.

Stress is a natural body reaction to a challenge or demand. When moderate, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts a long time, it can damage your health.

Did you know that prolonged stress can lead to mental health issues, cardiovascular diseases, and even obesity, according to MedlinePlus? Not to mention the burnout you will experience and its effects on your daily and work life.

There are creative ways to manage your stress. We personally recommend writing down in a journal anything that comes to mind, whether it’s positive or negative thoughts or feelings. Letting our thoughts out is an incredibly therapeutic way to make us feel better.

Anxiety

Anxiety is a natural body response to stress. It consists of fearing the situation that comes next. Anxiety equals fear. For instance, most people are afraid on the first day of school, in a job interview, or when giving a public speech.

What makes anxiety different from stress? Well, anxiety can manifest even when the stimulus is not present.

  • If you see a snake, you panic and feel stressed out because you don’t want to get hurt. That would be a stress response which probably sets off the flight or fight response.
  • On the contrary, let’s say you imagine how it would be to encounter a snake. The fear is not real or tangible – you are just thinking of it. However, that thought triggers fear, and you get anxious. When people overthink and get anxiety from things that never happened and likely won’t occur, they might suffer from an anxiety disorder.

There’s always a way of dealing with stress

You must have heard of mindfulness, meditation, yoga, and so on. You might think that you lack time to meditate or practice mindfulness. But did you know that even 10 minutes a day can positively impact your mood and mental health state?

Ten minutes a day in exchange for being healthier and happier is a great deal. Worry not if you feel lost and don’t know where to begin – there are self-improvement apps to guide you through the first steps. You can set goals and habits, learn to meditate, and much more.

Once you find what works best for you, you will notice the benefits of living more slowly, reflecting on what’s around you, and successfully managing stress.

We, human beings, were not designed to live such fast-paced lives. Our everyday responsibilities and work can slowly consume us. If you feel tired, angry, resentful towards your boss, job position, or even the entire world, take a step back, analyze the situation, and work on it.

Mental Health Awareness

Psychologists and psychiatrists often talk about the relevance of mental health. If only more people would listen, especially those who handle and manage power and money.

People struggle with mental health throughout the entire year, and many have suffered for years. It’s only now that awareness raises. Why? Because the pandemic has affected us all.

We all suffer from stress, anxiety, sadness, and mood changes. It’s part of life, and it doesn’t interfere with our well-being. Most of us even neglect our sleep without understanding the consequences. Some people believe that mental health is not that important. If you are stressed out or sad, just change it, right? Did Nike just enter the conversation?

Now that the lockdown and restrictions have taken a toll on everyone’s mental health, people have started to realize the downsides of not taking care of our minds.

What can we do to raise awareness on mental health?

Like psychological primary intervention states, it’s better to be safe than sorry. This type of intervention aims to prevent the disease or the problem before it occurs. Often, providing people with high-quality information about the risks and hazards of some activities is enough to raise awareness and prevent a few cases now and then.

See the example given above. Just talking about how sleep deprivation may cause severe problems can make a change. Sure, not everyone who reads the information will implement or remove habits from their lives. Some of them will think the article is interesting and then continue with the exact same lifestyle. However, there will be someone out there who decides to change. And that’s a reason good enough to continue raising awareness, especially among the youngest ones.

Nutrition, exercise, and fitness are also great ways of reducing stress and avoiding severe disorders like major depression. Exercising can improve our mood even when we are depressed and feel hopeless.

On the other hand, we all have heard the phrase “you are what you eat.” We hate to be the ones to break it to you, but it’s true. Proper eating can reduce stress and improve cognitive functions. Everyone likes having pizza for dinner now and then or stopping by at McDonald’s. But we must recognize what patterns and habits cause us more harm than good.

The pandemic has opened doors to mental health experts to talk about the importance of taking care of our psychological state. We hope people continue to be more aware of modern problems like stress and burnout. If you feel distressed, hopeless, or anxious frequently, check out our blog – there are lots of articles on these topics.





Source_link

Share120Tweet75Share30

Related Posts

Ditch The Yoga Mats. Burnout Requires A Complete Overhaul
Stress Disorders

Ditch The Yoga Mats. Burnout Requires A Complete Overhaul

March 29, 2023

While Burnout Continues To Manifest In Workers Across The United States, Some Experts Say The Key To Reducing Burnout Fatigue In Women Is To Completely Restructure Their Lives Three years into Covid-19, and Americans continue to feel the weight...

The Truth About the Internet’s Favorite Stress Hormone
Stress Disorders

The Truth About the Internet’s Favorite Stress Hormone

March 28, 2023

Some companies offer at-home cortisol tests, which typically involve finger pricks or saliva swabs. But experts instead recommend talking to a primary care doctor, who may refer you to an endocrinologist. “I’m not one for all this home kit...

Beyond Talk Therapy: A Holistic Approach to Trauma Healing
Stress Disorders

Beyond Talk Therapy: A Holistic Approach to Trauma Healing

March 27, 2023

One of the first therapists I ever worked with was not trauma-informed. If I had known then what I know now, I wouldn’t have worked with her. Over the years, I received excellent guidance and support from trauma-informed therapists...

Studies Point to an Unlikely Antidote for Businesses Who Are Facing Quiet Quitting: Laughter and Appreciation
Stress Disorders

Studies Point to an Unlikely Antidote for Businesses Who Are Facing Quiet Quitting: Laughter and Appreciation

March 24, 2023

Recent reports indicate that practicing gratitude and laughing often can reduce stress, boost motivation, and prevent employee quiet quitting. ​ Between the Covid-19 pandemic, conflicts abroad, and skyrocketing inflation, Americans are more stressed than ever before. This culmination of...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Anxiety (536)
  • Depression (157)
  • Meditation (251)
  • Mental Health (595)
  • Mental Illness (385)
  • Sound Therapy (2)
  • Stress Disorders (277)

Popular

  • Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds

    Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds

    302 shares
    Share 121 Tweet 76
  • How Stress Affects Your Vision

    302 shares
    Share 121 Tweet 76
  • 4 signs of burnout in your teen– and how to help them through it

    302 shares
    Share 121 Tweet 76
  • Helpful Resources During Suicide Prevention Month 2022 – My Brain’s Not Broken

    302 shares
    Share 121 Tweet 76
  • Anxiety Success Stories – Revealing Podcast Interview With Marcos Codas

    301 shares
    Share 120 Tweet 75

  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright © 2022 Naturalele.com | All Rights Reserved.

No Result
View All Result
  • Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
What Are Cookies
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT