• Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
No Result
View All Result
Natural Element
  • Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
No Result
View All Result
Natural Element
No Result
View All Result

Signs & How to Fix it — Talkspace

October 2, 2022


Signs of a One-Sided Relationship

Wanting your relationship to feel balanced is normal, and feeling like things are occasionally lopsided is all too common. Sometimes it can be hard to see your relationship clearly when you’re in the thick of things. That’s why knowing some of the signs that may suggest your relationship is one-sided can be helpful. 

“Healthy relationships aren’t necessarily perfect, but clearly they’re a bit more balanced when both persons feel heard and supported. Oftentimes, in one-sided relationships, there’s a breakdown in communication, while fundamentally, one person makes more of an effort in initiating and maintaining the dialogue. If it feels like a burden to do most of the ‘work’ to stay and be in touch with your partner, it’s ok to share how you feel in order to make known that you need a bit more support than you’re getting.”

Talkspace therapist Elizabeth Keohan, LCSW-C, LICSW, LCSW

1. You don’t feel a strong, deep, meaningful connection

A hallmark of a one-sided relationship is a lack of a deep connection between partners. If you feel more like roommates than soulmates, there’s likely a problem. 

Revitalize your relationship by making an effort to spend time together. Admittedly, this can be difficult with the hustle and bustle of most people’s busy lives these days. However, nurturing a deep and meaningful connection is essential to long-term happiness in any relationship.

2. You feel exhausted by the relationship

One-sided relationships are taxing, both emotionally and physically. If you find yourself feeling relieved when your partner or spouse has to go out of town or work late, you might have a one-sided relationship. Part of the feeling of exhaustion can come from emotional tension and resentment that often builds when a relationship is unfair.

3. You are the only one who ever apologizes

Conflict is a natural, normal part of any relationship. However, in healthy relationships, the person who causes the conflict will own up to their actions and apologize to make things right. If you find that you are always apologizing — regardless of who was at fault — just to restore peace, you may be in a one-sided relationship. You can’t be the one who’s wrong all the time, right? 

4. You’re the only one who sacrifices or gives

Another sign of a one way relationship is feeling like you’re the only one who sacrifices to make your relationship work. Are you the one who moved, quit your job, pays more than half of the common expenses, or makes all the large purchases in the relationship? If the answer is yes, it might be time to reassess. 

5. You make all the plans

Not everyone is a planner or decision maker. However, if it’s always you who has to decide what you’re going to do, where you’re going on vacation, or how you’re going to spend or save your money, you may be quite a bit more invested in your relationship than your partner or spouse is. 

Part of being in a partnership is having a partner — don’t take everything on yourself. It’s not fair, and eventually, you’ll end up resenting all the burden that’s on you.  

6. You make a lot of excuses for your partner’s behavior

Another one of the signs of a one-sided relationship is making excuses (to yourself or others) for your partner’s behavior. Do you repeatedly say that your partner is too tired, works too hard, or has too much on their mind? You should think about making a change in the dynamics of your relationship if so. You don’t have to excuse their behavior, and you certainly don’t need to spend time defending it. 

7. You are the “big decision maker”

Some people are just better at making decisions than others. However, no one wants to have to make all of the big decisions. If your partner’s go-to response is “it doesn’t matter,” it’s OK to sit down and tell them that yes, it DOES matter. Even though getting to a place where you share in the decision-making can take some work, ultimately, it can bring you closer as a couple.

8. Financial contributions are uneven (and usually not in your favor)

When one person puts in significantly more money than the other in a relationship, it can cause things to feel uneven. It’s important to have healthy communication and a mutually agreed-upon financial plan. If the same partner’s responsible for the majority of the financial obligations, it can become problematic. 

If you’re on the paying end, you might begin to feel taken advantage of. The grass isn’t always greener, since even the “non-payer” in this scenario can take a hit to their self-esteem. Sometimes it’s just a reality you must deal with in a relationship — one person might make more money. You might not be able to change that, but you can be sure to discuss finances openly and honestly, so both of you feel confident and secure in your financial roles. 

9. You often feel insecure in the relationship 

Insecurity in relationships can cause one partner to want to do everything in their power to be needed by the other. It can also be a result of an uneven relationship. If you’re not connecting or communicating, it can be easy to feel insecure. When your partner’s constantly insecure, it can breed feelings of resentment and distrust. 

10. Your communication isn’t great

Good communication is essential to any healthy relationship. If you’ve gotten into the habit of barely talking, or worse, not listening to each other, it’s easy to see how your relationship got off track. Make a conscious effort to set aside time to talk about your day. Maybe you need to turn off the TV in the evening or take an after-dinner walk together.  



Source_link

Share120Tweet75Share30

Related Posts

How to Care for Someone With Dementia — Talkspace
Mental Health

How to Care for Someone With Dementia — Talkspace

February 1, 2023

Learn Tips for Daily Care for Someone with Dementia Caring for someone with dementia can be challenging, especially if you’ve never been in a caregiver role. However, the right tools and strategies can ease your burden and help you...

Time To Talk Day – Top 10 Best Things To Say About Mental Health
Mental Health

Time To Talk Day – Top 10 Best Things To Say About Mental Health

February 1, 2023

While attitudes to mental health are changing, BACP research revealed last year, there is still a lot of misconceptions and harmful stigma that exists around mental health conditions and mental illnesses. Ahead of Time to Talk Day on 2...

DO THIS to cope with the grief of a narcissistic relationships
Mental Health

DO THIS to cope with the grief of a narcissistic relationships

February 1, 2023

DO THIS to cope with the grief of a narcissistic relationships Source link

Exploring the Harmful Effects — Talkspace
Mental Health

Exploring the Harmful Effects — Talkspace

February 1, 2023

The Impact of the Model Minority Myth Even though a myth such as this makes positive assumptions about specific racial minority groups, the problem lies in the fact that it treats members of the group as a monolith rather...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Anxiety (441)
  • Depression (136)
  • Meditation (210)
  • Mental Health (428)
  • Mental Illness (383)
  • Sound Therapy (2)
  • Stress Disorders (245)

Popular

  • Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds

    Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds

    302 shares
    Share 121 Tweet 76
  • 4 signs of burnout in your teen– and how to help them through it

    302 shares
    Share 121 Tweet 76
  • How Stress Affects Your Vision

    302 shares
    Share 121 Tweet 76
  • Helpful Resources During Suicide Prevention Month 2022 – My Brain’s Not Broken

    301 shares
    Share 120 Tweet 75
  • The Covid Symptoms No One is Talking About, But You Need to Know, Say Experts — Eat This Not That

    301 shares
    Share 120 Tweet 75

  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright © 2022 Naturalele.com | All Rights Reserved.

No Result
View All Result
  • Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
What Are Cookies
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT