• Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
No Result
View All Result
Natural Element
  • Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
No Result
View All Result
Natural Element
No Result
View All Result

Beyond Anxiety – One Of The Best Books on Anxiety?

October 6, 2022


best books on anxiety

*Written by a fellow author and warrior (anonymous) …

Anxiety is one of the most visible signs of stress. Each of us have been anxious at one point or another; the trouble brews when there is a continued pattern that soon becomes a part of our personality. Knowledge is obviously, power. 

It definitely helps to read some of the best books on anxiety and find out how to not only fight this deterrence to your progress, but also cultivate a joyous, liberated and courageous mindset. 

Dennis Simsek with his book ‘ Beyond Anxiety – What to Expect on Your Path to Freedom’ has shown how one can not only recover from anxiety but also progress and prosper and become a leading authority in your field of choice,  after curing your anxiety disorder. check Best Books on Anxiety

 It is normal to feel mildly anxious about an impeding task, for instance, a stage performance or an interview. However, if one starts overthinking habitually and there is a continual pattern of being overly anxious to the point that you show physiological signs like sweating profusely or talking incoherently, or being unable to sleep; it means that this a condition that should be addressed. 

Anxiety takes different forms like a fear of dogs, due to being bitten or being frightened by one as a child (childhood trauma). 

It can be triggered due to a specific reason, for instance, being in a relationship that makes you feel frigid or impotent. It can also have no reason for instance, a sudden sense of panic on the way to work. At times, anxiety can be a state of general but excessive despair about the political scenario of a county even. Ironically, anxiety sufferers may also exhibit increased aggressive behavior, apart from obvious manifestations like feeling depressed, subdued, withdrawn, and inhibited. so we will recommend checking Best Books on Anxiety

As aforementioned, ‘Beyond Anxiety’ is one of the best books you can lay your hands on in understanding the reasons for your anxiety and how you can experience a liberated state of mind.

The author Dennis Simsek, who has also written the successful ‘F*ck Coping Start Healing – The Anxiety Guy’s Guide, in 2020, pulls all stops and goes for the jugular as far anxiety-healing journey is concerned, in his latest offering ‘Beyond Anxiety’.  

The leading life coach Simsek speaks eloquently, simplistically, albeit with authority on the subject that needs a deeper yet nuanced understanding. For a former tennis professional who has gone through crescendos of glory and abysmal lows which manifested in debilitating anxiety disorders and a failed suicide attempt, his own transformation and healing journey glowingly reflects in his book.

The earned practical wisdom on anxiety recovery, empowered mental health and spiritual growth and gush of vibrant mental energy bonds the reader as she or he embarks on their own progressive path of anxiety recovery. 

The book shows how as mentioned in the author’s words, ‘the mind is no longer the body, it leads the body’ Simsek shows why it is necessary to tap into the inner workings of our most valuable asset, our brain, and use it to push beyond our fears, to express rather than suppress; and emerge liberated and invincible. 

‘Books on Anxiety’ contains 13 chapters as a part of the anxiety healing process.

The journey of traversing through these 13 nuggets of information is empowering indeed, but if one has to pick up a pivotal point in the book, it would be a subject called ‘Cooperation Replacing Competition’. It is especially recommended to read these a few times over to get a deeper understanding of how you can not only strengthen your mind but also build your interpersonal skills.  

One of the reasons we fear a particular endeavour is because we connect negative emotions with the said task and load our minds with disempowering thoughts. 

Uncontrolled, the brain’s default response is to overthink and build a perception of threat with regards to that task, and then come up with more reasons and justifications to shy away from doing it.  Dennis (The Anxiety Guy) shows how to strengthen one’s core beliefs through cooperation by Best Books on Anxiety

He talks about a world where there is no separation between the bad and the good but a world where things are connected and synergetic.

Dennis familiarizes us with various ‘laws’ that will give you a sense of empowering connect with people around you and the world, instead of making you intimated with competition.  One of the things that stayed with me is the ‘Law of Rhythm’, which talks about how everything in life has a certain rhythm to it.  And we have to be in the rhythm because this is how we get involved and perform to our fullest, how we become productive, and in return, experience harmony, joy and peace. 

Another section in the book which augurs really well in the anxiety healing process is ‘altering our past’. The Anxiety Guy shows how one can do so by cultivating certain powerful skill sets and how one can use the clarity gained by these exercises to propel us forward. In a nutshell, if you are someone who is looking for freedom from anxiety and want to put yourself in an anxiety healing journey, you will find ‘Books on Anxiety;’ a very good companion, and easily one of the best books on anxiety.  

Enjoy your reading!

Comment below on the greatest lesson you’ve taken from reading Beyond Anxiety.

best books on anxiety

Like this:

Like Loading…

Related



Source_link

Share120Tweet75Share30

Related Posts

Support for calming anxiety and hyper vigilance — Anxiety Slayer™
Anxiety

Support for calming anxiety and hyper vigilance — Anxiety Slayer™

June 2, 2023

Notes from this week’s episode:Ayurveda on hyper vigilance and hyper arousalAyurveda teaches that when we experience shock or trauma, either as big life-altering events, or as lesser traumas over time, the vata energy of the body is disturbed and...

What You Need to Know
Anxiety

What You Need to Know

June 2, 2023

In North Korea, one in six kids under the age of 5 were found to suffer from stunted growth due to malnutrition, stated report. Stunted Growth Among Kids in North Korea The stunting rate of the children...

Anxiety: Both Friend and Foe
Anxiety

Anxiety: Both Friend and Foe

June 1, 2023

Anxiety is an emotion that is woven into the fabric of every human life to protect us from danger and harm. It is a trait that is passed through our genes, born into our temperament and reflected in the...

Cool Down With Watermelon This Summer!
Anxiety

Cool Down With Watermelon This Summer!

May 31, 2023

Watermelons and summer are inseparable. This summer, watermelons is a must have fruit for hydration. So, to help you stay cool and fresh throughout the season, experts shared three ways to enjoy watermelons this summer. Enjoying Watermelon...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Anxiety (642)
  • Depression (174)
  • Meditation (283)
  • Mental Health (792)
  • Mental Illness (385)
  • Sound Therapy (2)
  • Stress Disorders (325)

Popular

  • Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds

    Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds

    302 shares
    Share 121 Tweet 76
  • Helpful Resources During Suicide Prevention Month 2022 – My Brain’s Not Broken

    302 shares
    Share 121 Tweet 76
  • 4 signs of burnout in your teen– and how to help them through it

    302 shares
    Share 121 Tweet 76
  • How Stress Affects Your Vision

    302 shares
    Share 121 Tweet 76
  • How to Release Anger: 11 Healthy Ways to Let it Out

    301 shares
    Share 120 Tweet 75

  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright © 2022 Naturalele.com | All Rights Reserved.

No Result
View All Result
  • Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
What Are Cookies
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT