In our daily life, we all deal with some sort of stress. Information by the American Institute of Stress (2022) indicates that the mental health statistics of U.S. are worsening due to reasons of Covid-19 pandemic, rising inflation and lastly the Russia-Ukraine crisis. Though there is no clinical cure for stress, people are opting to use alternative sources of supplemental relief such as Cannabidiol (CBD). In fact, among CBD forms, CBD gummies have gained tremendous popularity in relieving anxiety and stress. So, does that mean CBD gummies are good for stress relief?
Though several studies have been reported that confirm the effectiveness of CBD gummies for stress, many people still get confused while gummies. However, to alleviate this confusion a little, this article offers an overview of CBD gummies for stress by highlighting what science says, usages, dosage, and possible side effects.
What Are CBD Gummies?
CBD gummies are simply normal gummies that are infused with CBD oil. These edibles are usually available in various fruity flavors, potencies, colors, and sizes.
How CBD Gummies Minimize Your Stress: What Science Says
Stress can greatly affect both mental and physical health. It can lead to chest pains, fatigue, headaches, and muscle tension in your body. Whereas on your mood, stress can lead to anxiety, loss of focus, restlessness, and an overwhelming feeling. Regarding your behavior, it can lead to angry outbursts, overeating, or drug abuse. In fact, stress is responsible for the progression of other health issues like heart disease, diabetes and high blood pressure, which may also lead to an uncertain death.
The most heartbreaking part is that, till today, there is no clinical cure for stress. Though there are several anti-depressing medicines are there, they also have major side effects. Moreover, to fight back against stress symptoms recently, CBD gummies are found to be the most effective.
Well, CBD is highly versatile and can also manage other mood or mental disorders such as anxiety and depression. Preliminary scientific studies indicate that CBD compound has clear anti-stress effects. In some cases, the compound also acted as a strong anti-anxiety and antidepressant. In fact, a review published in the Journal of Chemical Neuroanatomy stated that CBD has a dose dependent antidepressant like effect that needs further study and investigations
Thus, using CBD gummies can be effective in giving users a sense of calmness and relieving stress without producing intoxicating “high” effects. The cannabidiol in the gummies works with the endocannabinoid system to reduce the level of cortisol- the main stress hormone. Besides that, these exclusive forms of CBD will reduce chronic pain and help you to maintain your sleep cycle.
Why CBD Gummies Better Than Other CBD Forms
As we all know, CBD has several forms to alleviate stress; you may wonder why most people prefer CBD gummies over other forms like CBD capsules, vape oils, and tinctures, right? Well, the advantages of using CBD gummies over other forms include the following:
- Long-lasting shelf life: Comparing other forms, these edible treats have a shelf life of a year or more if you store them correctly. That means you can purchase CBD gummies in the bulk of the amount for lasting use.
- Beginner-friendly: If you are totally new to experiencing CBD, then CBD gummies can be the best option to use. Why? These gummies are very easy to use, and they’re also very easy to dose. In addition, as an individual dose automatically inside each gummy, all you need to do is- enjoy these distinct gummies like any other piece of candy.
- Mouth watery taste: Quality CBD gummy products usually taste sweet. This is because they consist of ingredients such as organic cane sugar and syrups to mask the earthy-like raw taste of CBD oil. They also have the upper hand against tasteless CBD products such as capsules.
- Pleasant Flavors: unlike CBD capsules, gummies are usually available in various fruity flavors. This includes lemon, orange, strawberry, pineapple, and cherry, among others. They effectively cater to different taste preferences.
- Portability: you can conveniently take CBD gummies with you on the go. They usually come in portable packages, and you can get them conveniently through your gummy bottle into a small purse. Besides that, you can pick the number of gummies you need for daily use, unlike CBD oil, CBD capsules or CBD vape.
Usages and Dosages of CBD Gummies for Stress Relief
CBD gummies are made for oral intake. You need to chew the gummies for you to experience the positive effects. But when it comes to CBD gummies dosage for stress, it tends to vary. Factors such as weight, metabolism, desired effects, the severity of stress, and tolerance to CBD influence dosage.
However, weight is the most common determinant factor determining dosage. The golden rule of thumb is for users to take 1-5 mg per 10 pounds of their body weight. It’s ideal to start with a lower dosage and then increase the amount gradually. This is important in ensuring that you get a customized dosage that works for your needs.
How To Buy Exclusive CBD Gummies for Stress Relief?
You can buy CBD gummies for stress online or locally in physical retail stores. The goal is to ensure that you find products that guarantee you safety and efficiency. But due to the lack of strict regulations, purchasing high-quality CBD gummies can be challenging. To exclusively make great purchases that offer value for money, here are the important factors to consider:
- Consult with doctors: Before buying any, you first need to consider your doctor’s recommendation. Your primary care physician will advise you whether you need to take CBD gummy or not.
- Consider premium CBD gummies brands: Premium brands have built a name for themselves by selling high-quality products. Their CBD gummies likely come from organic sources and are extracted using premium techniques. These products have minimal health risks and can effectively handle your stress symptoms. If you are looking for quality CBD gummies for stress and anxiety, here is a review of the top CBD edibles on the market.
- COA: Having this certificate from a third party will ensure that gummies contain what the company advertises and no pesticides or harmful contaminants. COAs should be publicly available, and they must be checked before buying any gummies or other CBD products.
- CBD type & ingredients: There are three main types of CBD, CBD isolates contain over 99% CBD content. Broad-spectrum CBD has CBD, other cannabinoids, and terpenes with no THC, while full-spectrum CBD has all the hemp plant compounds. Besides that, based on different brands, some gummies are organic, and other contains organic sugar cane or tapioca, fresh fruit flavorings, and artificial ingredients. So before buying any, it’s best to read CBD types and ingredients.
Other Benefits of CBD Gummies
CBD Gummies are the best option to start your journey into the CBD world. Its fun and easy to consume these delicious gummies. These gummies can do wonder. Besides giving you relief from anxiety and stress. CBD Gummies can also help you with good night sleep. Research indicates that 2 Gummies before bed time can help you sleep well for 6 to 8 hrs. It can also help with pain and inflammation as well.
Side Effects of CBD Gummies
Even though CBD has a good reputation regarding its safety profile, some users can still experience possible side effects. The potential downsides of using CBD gummies for stress relief include:
- Dry eyes/ dry mouth
- Digestive discomfort
- Change in weight
CBD gummies contain a cannabidiol compound that’s effective in managing stress. It works naturally to regulate cause factors such as the high production of cortisol hormones. Taking cannabinoid-rich gummies can also help manage other stress triggers such as anxiety, depression, and pain. Most people love them because they are portable, tasty, available in a wide range of fruity flavors, and have a lasting shelf-life. There is no universal dosage recommendation for CBD, so you should consider starting with a lower dose.
It should be noted that choosing CBD gummies can be challenging. But consulting with your doctor and considering the CBD type and ingredients can ensure you get a product that offers effective stress relief along with other benefits that comes with CBD itself.