• Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
No Result
View All Result
Natural Element
  • Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
No Result
View All Result
Natural Element
No Result
View All Result

Five Buddhist Precepts that may Help Alleviate Depressive Symptoms

December 8, 2022


The Buddha’s teachings are based on compassion, or the desire for all creatures to be free of suffering and from the causes of suffering. Depression is among the most terrible and devastating forms of suffering in today’s world. The majority of depression is a clinically diagnosed mental condition that compromises our ability to work, sleep, study, eat, and enjoy previously pleasurable activities. The World Health Organization observes that mental illness is on the rise and forecasts that one in every four people may have one or more mental diseases during their lifetime.

Buddhism’s five commandments instruct believers not to kill, steal, participate in sexual misconduct, speak deceptive lies, or use psychoactive substances. A previous study demonstrates that adhering to the five precepts can improve general well-being and lifestyle quality for the public at large, including non-serious adherents. Furthermore, it has been less obvious whether these five principles could help people who are at a higher risk of depression.

Wongpakaran and colleagues focused on the known links to answer this question. Wongpakaran and colleagues focused on recognized relationships involving neuroticism, stress, and depression to answer this question. Previous research has found that higher levels of neuroticism are associated with a higher risk of depression, both directly and indirectly through the psychological stress people feel and think about after stressful life events.

Advertisement



From late 2019 to September 2022, the researchers administered an online questionnaire to 644 Thai people. The survey comprised typical questionnaires to assess each participant’s perceived stress, neuroticism, and depressive symptoms, in addition to their adherence to the five Buddhist precepts.

Statistical examination of the survey findings revealed that adhering to the five precepts to a significant level appears to mitigate the impact of perceived stress on depression. These findings imply that individuals with a high level of neuroticism and anxiety may be less likely to experience symptoms of depression if they strictly adhere to the five precepts.

The researchers point out that, while their study implies that the five precepts may be beneficial in the setting of depression, it does not prove a cause-and-effect relationship. A substantial number of participants were females and individuals who lived alone, and religious affiliation was unknown; however, 93.3% claimed to be Buddhist. More research is needed to understand whether these findings apply to the general Thai population and beyond, as well as non-Buddhists.

“The five precepts practiced help other people feel comfortable, because all of these acts are harmless,” the authors continue, “and it potentially offers the stressed practitioner a barrier against depression.”

A growing body of research has discovered beneficial links between religious participation and negative mental health outcomes such as depression symptoms and psychological distress. However, there has been little scholarly attention paid to the relationship between Buddhism, a non-Western religious faith, and symptoms of depression.

Link Between Religious Involvement and Symptoms of Depression

One of the studies analyzes the relationship between religious involvement and depression symptoms among married women in Bangkok using random survey data collected from metropolitan Thailand. Findings from multiple linear regression models show that:
In mindfulness meditation, there is a tendency to examine mental content rather than simply witnessing it.

This convergence of Buddhist practice and psychotherapy has only grown stronger in recent years. Books documenting the connections between the two systems have proliferated, and mindfulness meditation in a therapeutic setting is now standard. Indeed, immaculate, unshakable mental health is sometimes regarded as the ultimate objective of all dharma study and practice (3✔ ✔Trusted Source
Effects of Mindfulness on Psychological Health: A Review of Empirical Studies

Go to source).

We should also keep in mind that these practices can help us prevent depression, but we should never shy away from seeing a doctor and getting professional help when we or our loved ones are experiencing a depressive state. In order to treat depression effectively, we must identify the specific causes and circumstances that can contribute to individual cases. Otherwise, there is a danger that the underlying cause will surface again.

References :

  1. Moderating role of observing the five precepts of Buddhism on neuroticism, perceived stress, and depressive symptoms – (https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0277351)
  2. Buddhism and Depressive Symptoms among Married Women in Urban Thailand – (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7037506/)
  3. Effects of Mindfulness on Psychological Health: A Review of Empirical Studies – (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/)

Source: Medindia



Source_link

Share120Tweet75Share30

Related Posts

Playful Path to Better Brain Health
Anxiety

Playful Path to Better Brain Health

October 3, 2023

By drawing on the latest research in neuroscience and child development, Dr. Harding discusses how the young child's brain not only craves play but also thrives on it. Through rich sensory experiences and playful exploration, children forge new neural...

Our mood usually lifts in spring. But after early heatwaves and bushfires, this year may be different
Anxiety

Our mood usually lifts in spring. But after early heatwaves and bushfires, this year may be different

October 2, 2023

When we think of spring, we might imagine rebirth and renewal that comes with the warmer weather and longer days. It’s usually a time to celebrate, flock to spring flower festivals and spend more time in nature. Spending time...

Gastrointestinal Disorders Emerge as Persistent Long COVID Symptoms
Anxiety

Gastrointestinal Disorders Emerge as Persistent Long COVID Symptoms

October 1, 2023

Currently, scientists are engaged in a fresh study examining the link between long COVID and gastrointestinal ailments, with a specific emphasis on irritable bowel syndrome (IBS). It's worth noting that COVID-19 infection can trigger a broad spectrum of gastrointestinal...

An Essential One Health Surveillance Tool for Rabies Management
Anxiety

An Essential One Health Surveillance Tool for Rabies Management

September 30, 2023

According to the World Health Organization (WHO), the true burden of rabies in India is not fully known but it is believed to cause up to 20,000 deaths every year. Dogs are the source of the vast majority of...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Anxiety (836)
  • Depression (212)
  • Meditation (360)
  • Mental Health (1,147)
  • Mental Illness (385)
  • Sound Therapy (2)
  • Stress Disorders (409)

Popular

  • Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds

    Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds

    303 shares
    Share 121 Tweet 76
  • Helpful Resources During Suicide Prevention Month 2022 – My Brain’s Not Broken

    302 shares
    Share 121 Tweet 76
  • FDA Approves Luye Pharma’s Rykindo® for the Treatment of Schizophrenia and Bipolar 1 Disorder

    302 shares
    Share 121 Tweet 76
  • How Stress Affects Your Vision

    302 shares
    Share 121 Tweet 76
  • 4 signs of burnout in your teen– and how to help them through it

    302 shares
    Share 121 Tweet 76

  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

Copyright © 2022 Naturalele.com | All Rights Reserved.

No Result
View All Result
  • Home
  • Mental Health
  • Depression
  • Meditation
  • Stress Disorders
  • Anxiety
  • Mental Illness
  • Contact Us
What Are Cookies
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT