This episode is sponsored by BetterHelp.
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Points covered in this episode
How Phil made his way from screenwriter to therapist in midlife.
How his book “Dude, Where’s My Car-tharsis” is changing lives.
The recurring mental health themes he’s witnessing in his practice.
Supportive tips for listeners who dread social gatherings over the holidays.
How you can learn how to calm your mind with a therapist in your corner.
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