Physical exercise is a very effective way to stimulate your mood, relieve stress and strain, and help you feel more relaxed and positive as you grow older. Aim for 35 minutes of activity on most days.
Regularly practising a relaxation technique such as meditation, progressive muscle relaxation, deep breathing can help ease anxiety and stress, regulate your blood pressure, and improve your overall sense of well-being.
Take a moment to appreciate the small things in life, whether it is a phone call from a friend, a moving piece of music, or the feeling of walking in the sunshine.
Spending time in eco-friendly zones can relieve stress, put a smile on your face, and deepen your sense of well-being. Try hiking, fishing, camping, or walking in a park, or through woods.