In this rapid-paced, hyper-connected age, one of the most common refrains heard around the world is, “Why am I always tired?” It’s a puzzling question. Our ancestors, without the modern conveniences we enjoy, arguably had more physically demanding lives....
As someone with minor ADHD and an extremely creative mind that refuses to ever be still, I often have to use meditation for self discipline, to keep myself on track, to stop myself from going completely AWOL.I’m the type...
Sleepiness: Many people get sleepy when they try to meditate. This may be because our minds are simply overstimulated, or it may be because our bodies are tired and need some rest. Either way, there are skillful ways to...
Meeting a stranger’s gaze and taking the plunge to initiate a conversation can be one of life’s most subtly daunting challenges. Our heartbeats might quicken, palms might sweat, and a barrage of thoughts like “What will they think of...
