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Anxiety is a problematic mental health condition that many people around the world suffer from. In its mildest form, it’s an inconvenience that makes social situations and trying new things difficult, but it can be much worse than that and can have a devastating impact on many different areas of your life. One of these areas is your sex life.
The effects of anxiety on your sex life can be frustrating and upsetting, but once you understand what the issue is, you can look at ways of making things better. Read on to find out more.
Decreased Libido
One of the biggest issues when it comes to how anxiety can affect an adult’s sex life is that it can cause decreased libido – you simply don’t want to have sex as much as you did, if at all. This might be because you are worried about other things, and that’s where your focus lies rather than on your sex life. Or it might be that you feel emotionally drained, so sex is the last thing on your mind; you don’t have the energy for it.
No matter what the underlying cause of your anxiety, it can have a big impact on your libido, and this can make you feel bad (perhaps because you’re worried about your partner’s feelings), which can make your anxiety worse.
One way to deal with this is to find ways to relax more. A visit to secrettantric.com might be one solution, for example.
Performance Anxiety
It might be that your general anxiety is causing you to have performance anxiety. In other words, you’re worried you won’t meet your partner’s expectations and please them in bed, and that makes you anxious and sometimes entirely unable to perform at all – it’s a self-fulfilling prophecy.
If this is how you feel, make sure you have an open and honest discussion with your partner about it. You’re not looking for sympathy, but you do need them to understand why you’re less intimate than you were and what your concerns are. When you do this, you can ensure you both set realistic expectations and start slowly, understanding that your connection doesn’t have to be about sex initially; you can just be together in a close setting.
Negative Body Image
Anxiety can make us feel bad about ourselves, and when it comes to your sex life, it might be that you have a negative body image. This could be directly linked to the anxiety, or it might be a deep-seated issue that comes from something else but now makes your anxiety worse. In either case, negative body image can cause issues when you want to be intimate with your partner.
If this is the case, you’ll need to work on challenging any negative self-talk you might experience. Think of the positive things about yourself, and remember that your partner has chosen to be with you; no matter what you think of yourself, this is a crucial point to bear.
