Meditation

The Fourth Noble Truth — the Eightfold Path

The Fourth Noble Truth — the Eightfold Path

IntroductionThe Eightfold Path is the fourth of the Buddha’s Noble Truths, and he described it as the way that leads to the uprooting of the causes of suffering, and thus to increasingly stable and profound peacefulness, wisdom, virtue, and...

Meditation For Borderline Personality Disorder

Meditation For Borderline Personality Disorder

The Daily Meditation with Paul HarrisonMeditation For Borderline Personality Disorder Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 13:41 Subscribe ShareIn this guide, I’ll share a wonderful meditation for borderline personality...

What to Do When Someone Hurts You: How to Overcome Hurt

What to Do When Someone Hurts You: How to Overcome Hurt

In our journey through life, we are bound to encounter an array of experiences that challenge us, sharpen our character, and forge our resilience. Among these experiences, the pain inflicted upon us by others—whether intentionally or inadvertently—can leave indelible...

How to Be Yourself – Declutter The Mind

How to Be Yourself – Declutter The Mind

In a world where we are constantly bombarded with external influences, expectations, and societal norms, finding and maintaining our authentic selves can feel like an elusive pursuit. The pressure to conform can be overwhelming, leading many of us to...

Why Do I Like Being Alone?

Why Do I Like Being Alone?

Why do I like being alone? It’s a question that many who prefer solitude have asked themselves at one point or another. Sometimes, you may even wonder if your preference for a Friday night at home, snuggled up with...

6 Ways to Quash This Feeling

6 Ways to Quash This Feeling

In the journey we call life, we are bound to encounter moments where we feel overshadowed by the achievements and talents of those around us. The belief that everyone else is better than us can create a heavy burden,...

Consciousness Expanding Meditation – Live MORE

Consciousness Expanding Meditation – Live MORE

The Daily Meditation with Paul HarrisonConsciousness Expanding Meditation - Live MORE Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 10:38 Subscribe ShareIn this guide, I will share a powerful consciousness-expanding meditation...

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