And research suggests it’s good for your health, too. Awe can help calm the nervous system, reduce inflammation and foster a sense of community (even if you experience the emotion alone). People who took awe walks, one study found,...
IntroductionThe Eightfold Path is the fourth of the Buddha’s Noble Truths, and he described it as the way that leads to the uprooting of the causes of suffering, and thus to increasingly stable and profound peacefulness, wisdom, virtue, and...
The Daily Meditation with Paul HarrisonMeditation For Borderline Personality Disorder Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 13:41 Subscribe ShareIn this guide, I’ll share a wonderful meditation for borderline personality...
As a professional meditation teacher, I spend a good deal of my time leading meditation sessions, both for private individuals and groups, as well as for corporations. And over the years I have come to learn that there is...
Andy Chang is from New Taipei City in Taiwan. He has met Acem meditators from all over the world. – In Asia, men rarely talk about their feelings and weaknesses, he says. According to a Mandarin proverb, ‘Men should...
In our journey through life, we are bound to encounter an array of experiences that challenge us, sharpen our character, and forge our resilience. Among these experiences, the pain inflicted upon us by others—whether intentionally or inadvertently—can leave indelible...
In a world where we are constantly bombarded with external influences, expectations, and societal norms, finding and maintaining our authentic selves can feel like an elusive pursuit. The pressure to conform can be overwhelming, leading many of us to...
Why do I like being alone? It’s a question that many who prefer solitude have asked themselves at one point or another. Sometimes, you may even wonder if your preference for a Friday night at home, snuggled up with...
In the journey we call life, we are bound to encounter moments where we feel overshadowed by the achievements and talents of those around us. The belief that everyone else is better than us can create a heavy burden,...
The Daily Meditation with Paul HarrisonConsciousness Expanding Meditation - Live MORE Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 10:38 Subscribe ShareIn this guide, I will share a powerful consciousness-expanding meditation...
