March 8, 2023 With busy schedules that often keep us going non-stop throughout the day, many of us feel a lot of pressure to get as much sleep as we can to avoid exhaustion and performance dips. What if...
How to be a good friend, that’s the quest of the day. In this crazy world, so many of us are tied to our phones and glued to our laptops leaving people feeling lonelier than ever before. Now, more...
Positive songs can transform a bad day. From transitioning those toxic negative thoughts cycling through your head to giving you an extra pep to your step, songs about positivity can uplift you to the next level. If you’re looking...
Milarepa was a famous Tibetan meditation practitioner and Buddhist teacher who lived from 1052 to 1135. He said, “When you run after your thoughts, you are like a dog chasing a stick: every time a stick is thrown, you...
The Daily Meditation with Paul HarrisonCyclic Sighing Breathing Technique For Stress / Anxiety Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00/ 10:17Subscribe ShareToday, I’m going to discuss cyclic sighing breathing techbique, which...
Songs about depression can help you feel like you’re not alone as you battle the toxic thoughts in your head. The depression songs on this list can sometimes be filled with tons of misery and other times re-spark the...
Isaac of Nineveh, who is also known as Abba Isaac and as Saint Isaac the Syrian, was an important figure in the 7th century Christian church. He is most remembered for his writings on asceticism.One thing he wrote was,Blessed...
March 1, 2023 As anyone who’s experienced insomnia knows, not being able to fall asleep can be an incredibly frustrating and demoralizing experience. You could be exhausted, practically falling asleep where you stand, and as soon as you lie...
I remember one time, not long after I’d first learned to meditate, I was being guided through the lovingkindness (metta bhavana) meditation practice. And the instructor asked us to turn our attention to our hearts, to find the love...
