Meditation

Could a Biphasic Sleep Schedule Benefit You?

Could a Biphasic Sleep Schedule Benefit You?

March 8, 2023 With busy schedules that often keep us going non-stop throughout the day, many of us feel a lot of pressure to get as much sleep as we can to avoid exhaustion and performance dips. What if...

16 Ways to Be a Friend

16 Ways to Be a Friend

How to be a good friend, that’s the quest of the day. In this crazy world, so many of us are tied to our phones and glued to our laptops leaving people feeling lonelier than ever before. Now, more...

30 Positive Songs to Make You More Optimistic

30 Positive Songs to Make You More Optimistic

Positive songs can transform a bad day. From transitioning those toxic negative thoughts cycling through your head to giving you an extra pep to your step, songs about positivity can uplift you to the next level. If you’re looking...

“Show me what you’ve got, Māra!”

“Show me what you’ve got, Māra!”

Milarepa was a famous Tibetan meditation practitioner and Buddhist teacher who lived from 1052 to 1135. He said, “When you run after your thoughts, you are like a dog chasing a stick: every time a stick is thrown, you...

Cyclic Sighing Breathing Technique For Stress / Anxiety

Cyclic Sighing Breathing Technique For Stress / Anxiety

The Daily Meditation with Paul HarrisonCyclic Sighing Breathing Technique For Stress / Anxiety Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00/ 10:17Subscribe ShareToday, I’m going to discuss cyclic sighing breathing techbique, which...

31 Songs About Depression You Can Cry To

31 Songs About Depression You Can Cry To

Songs about depression can help you feel like you’re not alone as you battle the toxic thoughts in your head. The depression songs on this list can sometimes be filled with tons of misery and other times re-spark the...

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