How Do I Know If I Need Trauma Therapy? If you’ve experienced a traumatic event, it’s normal to feel upset, confused, or scared. Common reactions to trauma can include difficulty sleeping or concentrating, uncontrollable crying, and feeling jumpy or...
Here it is, yet another blog post inspired by a song from Celine Dion. The song in question is “Taking Chances,” which is a single from the 2007 album of the same name. Apart from being another powerful ballad...
The "ABC method" of setting boundaries with narcissists Source link
Exposure to low levels of air pollution is linked to depression and anxiety, a new study suggests. Research published yesterday (1 February 2023) has discovered that long-term exposure to low levels of multiple air pollutants is likely linked to...
Learn Tips for Daily Care for Someone with Dementia Caring for someone with dementia can be challenging, especially if you’ve never been in a caregiver role. However, the right tools and strategies can ease your burden and help you...
While attitudes to mental health are changing, BACP research revealed last year, there is still a lot of misconceptions and harmful stigma that exists around mental health conditions and mental illnesses. Ahead of Time to Talk Day on 2...
DO THIS to cope with the grief of a narcissistic relationships Source link
The Impact of the Model Minority Myth Even though a myth such as this makes positive assumptions about specific racial minority groups, the problem lies in the fact that it treats members of the group as a monolith rather...
There have been many moments along my mental health journey where I’ve felt like I’ve failed. I don’t quite know how I’m failing or in what way, but I feel that I am. There’s a sense of impending doom,...
Pushing back on the idea that your narcissistic relationship was "good for you" Source link
