Stress Disorders

Battling burnout: Resilience can’t fix a toxic workplace

Battling burnout: Resilience can’t fix a toxic workplace

Resilience training, while beneficial, cannot single-handedly combat the detrimental effects of a toxic work culture. Organizations around the world are battling an epidemic of employee burnout. Gallup’s research suggests that 76 percent of employees experience burnout on the job...

Pressure Points for Stress Relief

Pressure Points for Stress Relief

For centuries, practitioners of Traditional Chinese Medicine (TCM) have targeted pressure points to relieve stress. This type of alternative medicine is known as acupressure. Acupressure is considered to be a type of massage. During acupressure, a practitioner puts pressure...

10 Tricks to Deal with High Stress Days

10 Tricks to Deal with High Stress Days

We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. If stress passes pretty quickly, we normally recuperate fine. When the high stress days are lining...

My 3 Essential Habits for Living Well

My 3 Essential Habits for Living Well

Habit #2 – Exercise While our higher self, heart, and mind are foundational to life itself, we live in a physical body. It is our home and must be given its due. Our bodies need exercise.  It relieves stress,...

Health Conditions That Cause Insomnia

Health Conditions That Cause Insomnia

Everyone has a bad night’s sleep every now and then, but that’s not the same thing as having insomnia. As the Mayo Clinic explains, there are three main characteristics of this sleep disorder. One, a person has problems falling...

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