Notes from this week’s episode:Ayurveda on hyper vigilance and hyper arousalAyurveda teaches that when we experience shock or trauma, either as big life-altering events, or as lesser traumas over time, the vata energy of the body is disturbed and affects our nerves and mental well-being.When we are hyper vigilant we are stuck on red alert, and when we are hyper aroused we respond to...

The 2 types of "sad" in narcissistic relationships Source link

In North Korea, one in six kids under the age of 5 were found to suffer from stunted growth due to malnutrition, stated report. Stunted Growth Among Kids in North Korea The stunting rate of the children in the age group in the impoverished state was estimated at 16.8 percent, or 285,000 children, in 2022 (1✔ ✔Trusted SourceChild malnutritionGo to source), according...

And research suggests it’s good for your health, too. Awe can help calm the nervous system, reduce inflammation and foster a sense of community (even if you experience the emotion alone). People who took awe walks, one study found, felt more upbeat and hopeful than walkers who did not.These walks also have restorative benefits, said Dr. Keltner, who has seen the positive effects firsthand....

Water is supposed to be a transparent, colorless, soft, odorless, formless, and tasteless chemical substance. Yet, given the right circumstances, it becomes the ultimate solvent and forms canyons, lakes, streams, and seas. It is the most versatile substance that can be used for hydrating, cleaning, or washing. If given enough pressure, water can cut through almost any material on Earth. Water is the primary...

Well friends, we made it to summer! Year in and year out, May remains one of the busiest months of the year. This year was no exception; it felt like every day brought something new. Another task to complete, another new task popping up to add to the list. When May ends, I try to take a deep breath and resettle myself. When we...

Last Friday was National Sorry Day or National Day of Healing. This day is in memory of ‘The Stolen Generations’ of our Aboriginal and Torres Strait Islander people, many of whom were forcibly removed from their families to be assimilated into ‘white’ Australian culture. I recently had the privilege of participating in SANE’s National Sorry Day event at the National Centre of Indigenous Excellence...

Anxiety is an emotion that is woven into the fabric of every human life to protect us from danger and harm. It is a trait that is passed through our genes, born into our temperament and reflected in the structure of our brain. When triggered, it reaches around our bodies to speed our hearts and pump blood to our muscles to hasten our escape...

My thoughts on World Narcissistic Abuse Awareness Day... Source link

Published on: 23 May 2023 Cymbalta (duloxetine) is an effective antidepressant for depression, major depressive disorder, anxiety disorder, and chronic pain. However, when it comes time to stop taking Cymbalta treatment — or any drug – antidepressant withdrawal symptoms may occur. Some research suggests that an estimated 44% of people who discontinue antidepressants like Cymbalta might experience some form of withdrawal or antidepressant discontinuation...