As someone who is tasked with ensuring the wellbeing of employees, I am certain you have already considered corporate mindfulness training. And you’ve probably heard about the benefits, which are very impressive.One problem that you might be facing is trying to choose which type of mindfulness training you should go for, because there are a lot of options.As the leading provider of corporate meditation...

Published on: 27 Sep 2022 Childhood bullying is a serious problem today. We have tons of research that shows a person who experiences bullying as a child is more likely to struggle with mental health conditions like anxiety and depression later in life. Bullying behavior also increases the risk for self-harm, especially in females.  Those prone to bullying as a child are more likely...

Up until a few years ago, I hadn’t heard of the term high-functioning anxiety. To me, anxiety was something that got in the way of functioning. It made decisions more difficult and tasks harder to complete. The idea of a high-functioning version of mental health challenges is new to me, so I decided to do some research. Today on the blog, I want to...

Sometimes we need a break from life. So whether you need to take a breather from your job or want to get away from the hustle and bustle of everyday life, these tips will help you get the break you need to relieve stress and improve your mental health. After all, we all need to recharge our batteries now and then. When you feel...

Today I felt that the best way to approach my listeners was to thank them. Hence, here is what every anxiety warrior needs to hear today… Show notes: Thank you to the other healers that work tirelessly to improve themselves and provide wonderful solutions to people suffering. Thank you to you, for placing your trust in me, in this podcast, in my videos (YouTube),...

Specifically, many studies have shown that job stress is by far the most common source of stress for American adults and that the problem has escalated steadily over the past few decades. In addition, increased rates of heart attacks, hypertension, and other disorders have been found to correlate with increased levels of job stress, as measured by the perception of little control but lots of demands....

Next up, amplify your illuminating skin with a lightweight dewy foundation. This will not only even out your skin tone but also give an extremely natural-looking finish. Advertisement Step 3: Eye-ing the Glow Besides colored eyeliner and metallic eye makeup, glossy eyeshadow has also become increasingly popular recently. Models and celebrities alike love this shiny, glossy look?and the good news is...

Treatment and Recovery If after reading this far, you’ve recognized signs of emotional exhaustion in your own life, it’s important to acknowledge and address the feelings you’re having so you can start to recover.  Chronic stress that results in you becoming emotionally drained can be damaging to your health and psyche and interfere with personal and professional relationships. This is why seeking treatment is...

Like the three legs of a tripod, these ingredients can lead to a happy, well-balanced life. Source:Photo by Nawel Amel: https://www.pexels.com/photo/camera-on-a-tripod-directed-on-the-sea-4187837/ During my 30-plus years in clinical practice, I have come to realize that there are some common psychological toxins that will almost inevitably lead to unhappiness. For instance, don’t try to please or be liked by everyone. You will fail and make yourself...

Along the lines of this YouTube video I made referencing who the inner child was and where our anxiety comes from, I thought we could build on this important aspect of healing anxiety more today. Enjoy the clarity you are about to gain! Show notes: Who is the inner child really, and why is he or she so anxious? The inner child is not...