Best Types Of Corporate Mindfulness Training 

Best Types Of Corporate Mindfulness Training 

As someone who is tasked with ensuring the wellbeing of employees, I am certain you have already considered corporate mindfulness training. And you’ve probably heard about the benefits, which are very impressive.One problem that you might be facing is trying to choose which type of mindfulness training you should go for, because there are a lot of options.As the leading provider of corporate meditation...

8 Helpful Ways — Talkspace

8 Helpful Ways — Talkspace

Published on: 27 Sep 2022 Childhood bullying is a serious problem today. We have tons of research that shows a person who experiences bullying as a child is more likely to struggle with mental health conditions like anxiety and depression later in life. Bullying behavior also increases the risk for self-harm, especially in females.  Those prone to bullying as a child are more likely...

10 Things to Do to Take A Break

10 Things to Do to Take A Break

Sometimes we need a break from life. So whether you need to take a breather from your job or want to get away from the hustle and bustle of everyday life, these tips will help you get the break you need to relieve stress and improve your mental health. After all, we all need to recharge our batteries now and then. When you feel...

Every Anxiety Warrior Needs To Hear This Today (Thank You)

Every Anxiety Warrior Needs To Hear This Today (Thank You)

Today I felt that the best way to approach my listeners was to thank them. Hence, here is what every anxiety warrior needs to hear today… Show notes: Thank you to the other healers that work tirelessly to improve themselves and provide wonderful solutions to people suffering. Thank you to you, for placing your trust in me, in this podcast, in my videos (YouTube),...

18 Ways to De-stress at Your Desk

18 Ways to De-stress at Your Desk

Specifically, many studies have shown that job stress is by far the most common source of stress for American adults and that the problem has escalated steadily over the past few decades. In addition, increased rates of heart attacks, hypertension, and other disorders have been found to correlate with increased levels of job stress, as measured by the perception of little control but lots of demands....

Key Hacks to Ace the Perfect Glossy Make-up Trend

Key Hacks to Ace the Perfect Glossy Make-up Trend

Next up, amplify your illuminating skin with a lightweight dewy foundation. This will not only even out your skin tone but also give an extremely natural-looking finish. Advertisement Step 3: Eye-ing the Glow Besides colored eyeliner and metallic eye makeup, glossy eyeshadow has also become increasingly popular recently. Models and celebrities alike love this shiny, glossy look?and the good news is...

Signs, Causes, Recovery Tips — Talkspace

Signs, Causes, Recovery Tips — Talkspace

Treatment and Recovery If after reading this far, you’ve recognized signs of emotional exhaustion in your own life, it’s important to acknowledge and address the feelings you’re having so you can start to recover.  Chronic stress that results in you becoming emotionally drained can be damaging to your health and psyche and interfere with personal and professional relationships. This is why seeking treatment is...

Think Well How to Have a Balanced and Stress-Resistant Life

Think Well How to Have a Balanced and Stress-Resistant Life

Like the three legs of a tripod, these ingredients can lead to a happy, well-balanced life. Source:Photo by Nawel Amel: https://www.pexels.com/photo/camera-on-a-tripod-directed-on-the-sea-4187837/ During my 30-plus years in clinical practice, I have come to realize that there are some common psychological toxins that will almost inevitably lead to unhappiness. For instance, don’t try to please or be liked by everyone. You will fail and make yourself...

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