“Youth have ideas that can transform the system to serve all and not just some.” Juan Acosta, Collegiate Mental Health Innovation Council member and 2023 Policy Institute speaker When the current mental health crisis feels insurmountable, I look to the...

Retirement can feel like a strange time for many people. Gone is the routine of work, your time is your own – in theory. How to stop chores from taking over can become a tricky balance. Some people retreat...

In a world brimming with challenges, it is a pleasure to discover a podcast that dives deep into the human experience of stress and stress management, while also offering solace and hope. “Finding Contentment,” hosted by  The American Institute...

Today, a user on Reddit asked a really interesting question: “How do you meditate with restless leg syndrome?”.I will admit that even though I am a meditation teacher, it was the first time I’ve heard this question. And what...

Hypnosis for health anxiety has great potential to help release us of our fear centered emotional weight. Today I will reveal the truth behind this method, let’s go! Show Notes Hey there, my friends! It’s your host, Dennis Simsek,...

Don't ask narcissists "why?"... DO THIS INSTEAD Source link

Photo by cottonbro studio: https://www.pexels.com/photo/woman-in-black-tank-top-lying-on-bed-4980381/ Anxiety is a problematic mental health condition that many people around the world suffer from. In its mildest form, it’s an inconvenience that makes social situations and trying new things difficult, but it can...

Papaya, a tropical fruit known for its sweet and vibrant taste, offers numerous health benefits. Including this delicious fruit in your daily diet can do wonders for your overall well-being. While papaya can be enjoyed at any...