Tag: about

Everything You Need to Know About Stress

Everything You Need to Know About Stress

Stress can creep up on you slowly, or descend suddenly like a runaway roller coaster. Each person feels it in a unique way, and has their own physical and mental response to it. Most adults have felt stress at one time or another, whether it’s triggered by an upcoming presentation ...

8 Books Experts Would Recommend About Meditation

8 Books Experts Would Recommend About Meditation

Distractions are everywhere. We’re so often summoned by smartphone notifications, emails and other obligations that sitting still can seem like a fantasy. But research shows that meditating regularly, for even a few minutes a day, can reduce anxiety and help us recognize and interrupt negative thought patterns.If you’re interested in ...

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