Photo by cottonbro studio: https://www.pexels.com/photo/woman-in-black-tank-top-lying-on-bed-4980381/ Anxiety is a problematic mental health condition that many people around the world suffer from. In its mildest form, it’s an inconvenience that makes social situations and trying new things difficult, but it can be much worse than that and can have a devastating impact ...
Photo by Pavel Danilyuk: https://www.pexels.com/photo/a-man-and-woman-having-conversation-with-their-daughter-8205344/ Fostering is a noble, rewarding role that provides a safe and loving environment for children who need it the most. However, it’s essential to recognise that foster children may experience anxiety due to their unique circumstances and past trauma. In this post, we’ll explore the ...
Notes from this week’s episode:Ayurveda on hyper vigilance and hyper arousalAyurveda teaches that when we experience shock or trauma, either as big life-altering events, or as lesser traumas over time, the vata energy of the body is disturbed and affects our nerves and mental well-being.When we are hyper vigilant we ...
Anxiety is an emotion that is woven into the fabric of every human life to protect us from danger and harm. It is a trait that is passed through our genes, born into our temperament and reflected in the structure of our brain. When triggered, it reaches around our bodies ...
Points covered in this episodeThis week on the Anxiety Slayer Podcast we‘re responding to a question from our Private Facebook Group:“Hi just wondering if you could do a podcast on peri-menopause/menopause and how this hormonal imbalance can cause anxiety or reignite anxiety. So many women go through this including me ...
We often take for granted being at ease in social situations and the ability for many of us to just “go with the flow” when it comes to social interactions. But social anxiety disorder (SAD) affects 7.1 percent of the US adult population and is rising in children and adolescents. ...
We live in an anxious world right now. In a previous article we outlined the difference between being anxious and anxiety disorder, but what does it feel like to have anxiety disorder and what does it feel like to have an anxiety attack? MQ Copywriter Juliette Burton shares her experience. ...
Let's call this friend Felix. Now that we both knew why we were there, Felix came out with it."I have a beautiful wife and child. I have the job I've worked my whole career to achieve and get to travel around the world doing what I love to do. And ...
This week (15-21 May) is Mental Health Awareness Week and as a mental health research charity, we wanted to highlight and celebrate the major breakthroughs in research into anxiety disorder. We’ve come a long way in understanding, treating and discussing anxiety disorder and related conditions, but further research is still ...
In today’s episode of the anxiety guy podcast we dive into the top signs of anxiety recovery. Do you notice any of these points in your own anxiety healing journey? Share in the comment section below and please enjoy! Podcast Show Notes Hey everyone, it’s your friend Dennis Simsek, the ...
