Positive affirmations for anxiety could help you to be at ease in your daily routine. Anxiety is a feeling, a constant state of mind leading to certain thought patterns, that makes one restless and too anxious.When a person suffers from any kind of mental distress, he/she tends to dwell on ...
Photo by Kindel Media: https://www.pexels.com/photo/a-happy-family-7978523/Anxiety is bound to be an inevitable presence in your home after starting a new placement. It is natural to feel nervous when meeting new people and staying in a new place. When you add in all the extra considerations, it is easy to understand why ...
Good mental health at work and good management go hand-in-hand and there is strong evidence that workplaces with high level of mental well-being are more productive where addressing wellbeing at work increases productivity by as much as 12% to 14 %. Covid-19 has raised the levels of stress, anxiety, social ...
Autistic people and people with attention deficit hyperactivity disorder (ADHD) often experience anxiety and depression. When these conditions occur together, though – as they often do – it can be hard to unpick which one is contributing the most to poor mental health. Our latest study aimed to find out. ...
SUBSCRIBE TO THE ANXIETY SLAYER PODCAST:APPLE PODCASTS | STITCHER | PODBEAN | GOOGLE PODCASTS | SPOTIFY I TUNEINJohn is a 7-time best-selling author, inspirational speaker adventure seeker and the creator of Big Five For Life. Through John’s writings and appearances on television and radio, John's messages have inspired millions of people ...
It’s no secret that the COVID-19 pandemic has taken a heavy toll on the mental health of kids and parents alike. In a 2020 survey, 71% of parents said they believed the pandemic had hurt their children’s mental health. The American Academy of Pediatrics declared a national emergency in child ...
As we continue our tour in Barcelona (which you can follow through my stories on Instagram Here) the word ‘Expectation’ seems to be the sticking point in my mind regularly. Diving deeper into this anxiety epiphany, I’ve come to realize that what we expect has the greatest chance to manifest ...
Notes from this week’s episode:Protect your sleep - a good morning starts the night beforeGood sleep supports our nervous system and mental wellbeing.Try listening to a guided relaxation for sleep to release stress from the day and help you relax more deeply into sleep.Wake gentlyUse a wake up light of ...
Notes from this week’s episode:Now isn’t the time for making big changesIn the northern hemisphere we are in the darkest and most lethargic time of the year. Research has shown that over 80% of resolutions have been abandoned by February, if we’re already anxious thinking we’ve “failed” at our resolutions ...
We all know that feeling. You start the day with every intention of making it to the gym, only to spend the next 12 hours making every excuse possible not to go. For some of us, the reason we can't make it past the "pack gym bag" stage lies in ...
