This week in the Anxiety Slayer podcast we’re sharing a guided Tapping Session to calm anxiety.Tapping has been in use for 25 years for calming stress and anxiety, negative self talk, fear and phobias and more. It developed from extensive research on the effects of tapping on key meridian points ...
Have you ever felt bogged down by worries, physical symptoms, fears, and avoidances? Do these things prevent you from living the life that you want to live? Do you end up feeling overwhelmed or defeated? Does it all feel as if it’s too much to bear? Are these things draining ...
Anxiety is a normal stress response and can be advantageous in certain circumstances. It canwarn us of potential threats and help us prepare and pay attention. How to combat anxiety? Worry disorders differ from normal nervousness or anxiety because they are characterized by excessive fear or anxiety. It is a ...
Up until a few years ago, I hadn’t heard of the term high-functioning anxiety. To me, anxiety was something that got in the way of functioning. It made decisions more difficult and tasks harder to complete. The idea of a high-functioning version of mental health challenges is new to me, ...
Today I felt that the best way to approach my listeners was to thank them. Hence, here is what every anxiety warrior needs to hear today… Show notes: Thank you to the other healers that work tirelessly to improve themselves and provide wonderful solutions to people suffering. Thank you to ...
Along the lines of this YouTube video I made referencing who the inner child was and where our anxiety comes from, I thought we could build on this important aspect of healing anxiety more today. Enjoy the clarity you are about to gain! Show notes: Who is the inner child ...
In today’s episode of the anxiety guy podcast I will reveal to you some of the daily habits that align with your anxiety diagnosis that are keeping you from inner peace. Here are some of the anxiety habits that are mentioned in today’s podcast that are interfering with our progress: ...
Toxic positivity has become increasingly popular in news media since 2020. Searches for the term have doubled since January of 2020 and the issue has been discussed in publications including the Wall Street Journal, the Review, as well as psychology texts and blogs. What is toxic positivity? Descriptions of toxic ...
The natural response of one’s body towards stress is manifested by anxiety, which is why we are looking at the different types of anxiety disorders today. It is a feeling of nervousness, uneasiness, and apprehension about what may happen next. For instance, some of the common scenarios that can make ...
Notes from this episode:The second arrow teachingHow we can worry over our worry, or fixate on the fear that we will never be free from anxiety. The facts vs. our mind’s take on the information. Respond with care.RoutineHow it helpsAnxiety is provoked by change. It flares when things are erratic ...
