Last week, I broke down a mental health term I’ve learned more about in recent years – automatic negative thoughts. We all process things in different ways, and negative thoughts are a byproduct of that processing. While I haven’t been able to rid myself of negative thoughts, I have been ...
I’d been in therapy for a few years when I first heard the phrase automatic negative thoughts for the first time. It wasn’t hard to deduce the meaning of the phrase, but I found it interesting nonetheless. Like everyone else, I deal with negative thoughts every single day. They might ...
*This is an article from the Fall 2022 issue of Contentment Magazine. By Josh Briley, PhD, BCMAS, FAIS A recent Gallup poll found people worldwide are experiencing more stress and unhappiness than ever. This poll found that more than 40% of people worldwide reported experiencing worry or stress in ...
