Tag: bedtime

How to relieve anxiety at bedtime — Anxiety Slayer™

How to relieve anxiety at bedtime — Anxiety Slayer™

Notes from this week’s episode:Things to avoid before bedCaffeine - coffee, energy drinks etc.Eating late and eating heavy meals in the eveningWorking lateWatching dramatic TV or movies in the eveningTaking work into the bedroomBedtime PracticesComfortable and cozy bedding, consider adding some weight to your beddingStop scrolling an hour before bedSoak ...