Tag: cope

10 Stress Management Techniques to Help You Cope — Talkspace

10 Stress Management Techniques to Help You Cope — Talkspace

10 Tips for Coping with Stress The following tips for stress management can be instrumental in allowing you to take control back. You don’t have to let stress rule you.  Cut out distractionsEstablish boundariesWork on assertivenessImprove your time management skillsUse positive affirmationsAdopt the ABC techniqueTry cognitive restructuringTake steps to improve ...

Methods to cope with loneliness

Methods to cope with loneliness

Crowded But RemotedEver had that feeling that your spouse or husband doesn’t perceive you? Your partner or important different is true beside you but it doesn’t fill that hole. You could be surrounded by many individuals, but their firm ‘drowns’ you deeper into loneliness!Folks really feel that method as a ...