Comment on this storyCommentYou are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday.One of the biggest challenges of living with chronic illness can be the lack of support and understanding from others.Symptoms of chronic illness, including extreme fatigue, brain fog and ...
4 TIPS for coping with the INJUSTICE of a narcissistic relationship Source link
It’s well established that experiencing stress can hurt our physical health. Now two new studies find that younger adults who take preemptive steps to respond to stress are better able to avoid those negative health outcomes. The fact that we have two studies with the same results highlights the importance ...
Introduction Infertility is a term to describe a couple not being able to conceive despite unprotected intercourse for at least a year. It is estimated that approximately 8–12% of reproductive-aged couples worldwide are affected by infertility.1 A population-based survey in China showed that the prevalence of infertility was 25% among ...
What Causes Abandonment Issues? Our fears may seem irrational sometimes, but they’re a natural response to perceived dangers. Abandonment fears are generally rooted in deep, often-painful personal experiences. Fear of abandonment can impact people in many ways and has a variety of causes. “Fear of abandonment is the fear or ...
Sadness is a normal part of life, but that doesn’t mean it isn’t difficult to cope with feelings of sorrow and unhappiness you may be experiencing. Whether you’re struggling with disappointment or you’re feeling deep anguish, know that you’re not alone. Most importantly, know that the pain you’re feeling right ...
How to Deal with Trauma: 5 Ways No matter what types of symptoms you’re experiencing, you should make sure you’re constructively dealing with trauma. Nothing can erase your experiences, but taking the right steps can help you manage your symptoms and rebuild your life. “Coping with trauma, once learned and ...
One of the best books I have read on the topic of stress is called Why Zebras Don’t Get Ulcers; it’s by Robert Sapolsky, a biologist from Stanford University. When visiting Africa, one of my most memorable experiences was an excursion to the Masai Mara in Kenya. Lions were waiting quietly ...
It’s never easy losing someone you care about. Whether it’s a partner, family member, friend or even a public figure, grief can be devastating, especially during an emotionally challenging time. On the 8th of September, the world lost Her Majesty the Queen, the longest-serving monarch in the United Kingdom’s history. ...
Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, We may receive compensation if you make a purchase using the links provided on this page. For more information, visit our disclosure page.If you experience anxiety, you’re not alone. Research suggests that anxiety is the most common mental health challenge in the ...
