Tag: deal

How to Deal With A Breakup

How to Deal With A Breakup

There are two ways to deal with a breakup: the healthy way and the unhealthy way. The unhealthy way to deal with a breakup is by calling your ex, stalking their profiles, and believing you’ll get back together if you change yourself. And honestly, you should never compromise yourself for ...

How to Deal with Negative Self-Talk

How to Deal with Negative Self-Talk

December 7, 2022 You know that voice — the one that tells you to doubt yourself at every turn, that you’re never good enough, that things will never work out… As it turns out, self-talk is a normal part of being human, so if you’ve ever experienced negative self-talk, know ...

How to Identify & Deal With It — Talkspace

How to Identify & Deal With It — Talkspace

Helping Someone Deal with Workplace Bullying It isn’t always easy to speak up when you see bullying in the workplace. You may be afraid that confronting a bully will make you a target, but it’s important to remember that ignoring bullying will only make the issue worse.  Don’t hesitate to ...

14 Ways to Deal With Stress in 2022

14 Ways to Deal With Stress in 2022

Imagine a world where you were finally stress free. You could enjoy the little things, help others, and were a pro at stress management to prevent a relapse. Fortunately, it doesn’t need to be a distant dream or fantasy. Anyone can learn to manage stress– even chronic stress. And your ...

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