There are two ways to deal with a breakup: the healthy way and the unhealthy way. The unhealthy way to deal with a breakup is by calling your ex, stalking their profiles, and believing you’ll get back together if you change yourself. And honestly, you should never compromise yourself for ...
December 7, 2022 You know that voice — the one that tells you to doubt yourself at every turn, that you’re never good enough, that things will never work out… As it turns out, self-talk is a normal part of being human, so if you’ve ever experienced negative self-talk, know ...
How to Deal & Heal from Parental Verbal Abuse Ideally, a parent should provide warmth, comfort, and support. When parents are verbally abusive, it can leave you feeling as though you don’t deserve love. You may fear future treatment or believe that you’re alone in your feelings. “Healing from parental ...
Helping Someone Deal with Workplace Bullying It isn’t always easy to speak up when you see bullying in the workplace. You may be afraid that confronting a bully will make you a target, but it’s important to remember that ignoring bullying will only make the issue worse. Don’t hesitate to ...
Bullying is typically associated with the childhood years, but it can be a serious issue for adults, too. According to a survey conducted by a Harris Poll, 31% of people have been bullied as an adult. Bullying can be intimidating at any age, and many adults aren’t sure how to ...
A Look at the Grieving Process The process of grieving your pet looks different for each person. Some people may cry frequently. Others may look over and over at pictures of their pet. Still some others might feel a sense of comfort just “getting on with life.” There’s no one ...
Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, We may receive compensation if you make a purchase using the links provided on this page. For more information, visit our disclosure page.Last Updated on August 24, 2022 by Randy Withers, LCMHCSubstance abuse recovery is a delicate process. ...
Imagine a world where you were finally stress free. You could enjoy the little things, help others, and were a pro at stress management to prevent a relapse. Fortunately, it doesn’t need to be a distant dream or fantasy. Anyone can learn to manage stress– even chronic stress. And your ...
I read Jill Bolte Taylor’s My Stroke of Insight years ago and have never forgotten it. In this book, a brain scientist describes the stroke that affected her brain, thinking, and emotions. I still think “step to the right”—a phrase Taylor repeats frequently, describing the feelings of wellbeing that come ...
By Employees The Canadian Press Posted July 27, 2022 2:05 pm Up to date July 27, 2022 3:40 pm Smaller font Descrease article font dimension -A Bigger font Improve article font dimension A+ TORONTO – The Centre for Habit and Psychological Well being says it has been awarded ...
