Deep breathing exercises can help individuals maintain personal health and well-being. According to the American Institute of Stress, 20 to 30 minutes per day of “belly breathing,” also known as abdominal breathing or diaphragmatic breathing, can reduce stress and anxiety. The American Sleep Association reports that focusing on breath might ...
This week has been a big week for me in terms of creating more awareness around how we go about actually recovering from anxiety. I’ve realized that it’s important to understand that it is a process, however it’s even more important to understand that this recognition shouldn’t overwhelm you. There ...
While humans can't prevent these disasters from occurring, the rapidly increasing number of satellites that orbit the Earth from space offers a greater opportunity to monitor their evolution, said C.K Shum, co-author of the study and a professor at the Byrd Polar Research Center and in earth sciences at The ...
Imagine growing up tormented by fears and life-consuming rituals that make no sense to you or those around you. Then imagine the shame of being told by mental health providers that, because you understand that your behaviors are illogical but keep doing them anyway, you must want to stay sick. ...
