How to Deal with a Guilt Complex Constant and excessive guilt can cause intense distress. Thankfully, there are several coping strategies that can help you ease your guilt and manage this negative feeling when it arises. Below are just a few ways you can learn how to deal with guilt. ...
FEELING instead of INTELLECTUALIZING a narcissistic relationship Source link
If you asked 10 strangers the first thing they thought of when they heard the word “recovery,” you’d probably get 10 different answers. When it comes to mental health conditions and addiction, everyone has their own definition of recovery. While definitions may vary, most people would probably agree recovery is ...
I have said it many times on My Brain’s Not Broken – I am not a mental health professional. I have life experience and have discussed the topic with many professionals over the years, but this isn’t my line of work. However, I love to do research and find out ...
Several times a day, I’m reminded of how important it is to feel. I don’t mean to be happy or sad, nervous or stressed out. But I mean to feel, really feel, an emotion coming over me or an action that I’m taking. This might sound a little out there, ...
Are you or someone close to you in a slump you’re struggling to get out of? Getting out of one can be exhausting and challenging. Fortunately, it’s possible by taking things easy and one step at a time (and we’ll share all the steps and a few other tips in ...
No one likes to be invisible to others. Although going unnoticed can sometimes be great, it’s one thing to go unnoticed when you choose to and quite another to appear invisible to others when you’re trying to stand out. There’s nothing worse than being somewhere and feeling like no one ...
Feeling unhappy, depressed or lonely could speed up the ageing processes more than smoking or even certain diseases, researchers have suggested.While everyone has an age based on their date of birth – their “chronological age” – they also have what is known as a “biological age”, based on the ageing ...
Anxiety is one of the most common problems we have to face as a society- in fact, it is the most common of all mental illnesses recorded in US adults. And it can be caused by any number of diverse factors. These factors might be personal (i.e., an ongoing mental ...
March 25, 2022 They are saying the early hen will get the worm… However what about these of us who wrestle to drag ourselves away from bed within the morning? A survey of over 2,000 folks discovered that roughly 65% of adults hardly ever get up feeling well-rested and energized ...
