The study analyzed 34 years of health data from 7,224 women participating in the Nurses' Health Study and 2,877 men participating in the Health Professionals Follow-up Study, all of whom developed type 2 diabetes after those studies began. The participants completed questionnaires on lifestyle and medical history every other year, ...
We have to ask. Our guides cannot help us without our consent. This is a lesson I keep remembering again and again. When I am feeling lost, if I am feeling impatient. If something isn’t going my way… I stop and play the tape. Did I ask for what I want?Did ...
Last year, I wrote a blog post about the trouble with being in ‘autopilot’ mode when it comes to our mental health. At the time, my focus about being on autopilot came in terms of awareness and understanding. Rather than simply recognizing the what and where, I wanted to understand ...
As someone going through anxiety right now this one vital need may not be met. Let’s reveal what this is and get you caught up on how to receive it starting today… If the suppression of thought, action, feelings and emotions, and words create and increase the likelihood of anxiety, ...
If you find yourself anxious about going to the doctor’s office, you’re not alone. A study from the National Cancer Institute found that some patients avoid going to the doctor because of concerns about communication with their physician. If you are one of these people, behind-the-scenes knowledge may help alleviate your concerns ...
Sometimes when sleep deprivation and the stress of life have gotten to the point where you feel like you’re losing your mind, it feels a lot like going crazy. From a panic attack to suffering a serious mental illness like post traumatic stress disorder, losing control when suffering anxiety symptoms ...
There are many ways to combat mental health challenges, and one of them that I’ve been reflecting on recently is motivation. Using motivational techniques has been very helpful when it comes to my mental health. I’ll watch videos, listen to speeches, or find quotes that give me a boost. I ...
A nervous breakdown can happen to anyone, including someone who seems to have a high level of emotional resilience. People have different physiological and biological makeup, some are naturally able to cope with heavy or extreme stress, while others are easily overwhelmed. It does not mean you are weak, it ...
Generally all the things in our life goes effectively… besides our psychological well being. It could possibly fire up all types of feelings and ideas. We would not perceive it. Maybe we really feel responsible, hopeless, pissed off, and deeply ashamed. However there’s nothing to be ashamed of. Poor psychological ...
Panic assaults may be induced by a number of brokers, corresponding to injecting sodium lactate, or inhaling carbon dioxide. Panic assaults can be triggered by ingesting caffeine, brokers which improve serotonin, cholecystokinin, and yohimbine. One other approach you may intentionally induce a panic assault to is to suppose the worst at any time when ...
