By now, California employers are familiar with the state’s COVID-19 safety protocols for the workplace. After several years, however, Cal/OSHA’s Emergency Temporary Standard (ETS) is being replaced by a new “permanent” regulation that will be in effect for two years. And the new regulation includes some key changes you’ll want ...
January 16, 2023 A few weeks into the new year, you might be missing the holiday sparkle, money might feel a bit tighter after paying bills and splurging on gifts, and you might be starting to fall off your resolution wagon. And with many of us back to work after ...
Activism is an important way for individuals and communities to advocate for the issues and causes they care about, and to bring about social and political change. While most of us think of activism in terms of marches, sit-ins, or rallies, there are many different approaches to activism. The best approach ...
Feeling down this holiday season?The “Christmas season of joy” is synonymous with one of the highest periods of depression and anxiety. Many families gather without recognizing that a relative among them is feeling hopeless and possibly even suffering from thoughts of self-harm. Many of us do not see the red ...
Regularly not getting enough sleep can have a significant negative influence on both your physical and mental health, as well as your quality of life. Insomnia, a common sleep disorder, can make it hard to sleep and cause you to stay awake earlier than usual and have problems falling asleep. ...
As COVID-19 continues to upend life and the world struggles to cope with the virus, long COVID remains a serious issue and a mystery. "Long COVID is poorly understood and can be debilitating for those suffering from it," Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, ...
Our meditation Lunch-And-Learns are the perfect combination of science and wisdom, specially designed for your workplace. In this guide, we’ll show you everything you need to know. What Happens In Our Meditation Lunch And Learns?Our meditation Lunch And Learns are one-hour sessions in which you and your team will learn and practice ...
“The individual fears that (they) have become deformed or might become deformed, and experiences at this thought a feeling of inexpressible disaster.” Dr. Enrico Morselli, 1891 It’s Not Greek to Me The word ‘dysmorphia’ comes from the Greek, meaning misshapen or ugliness. One of the first known references to Body Dysmorphic Disorder ...
“The 7 Warning Signs of Stress” By James C. Petersen, PhD *This is an article from the Summer 2021 issue of Contentment Magazine. When we don’t feel well, we go through a battery of medical tests to determine what is wrong, and then the doctor prescribes treatment for us. When our car does not start, the mechanic plugs the car’s “brain” into their computer and runs some diagnostic tests so he can ...
In July 2022, Zaid Khan, a 24-year-old software engineer from New York, posted a video on TikTok that described “quiet quitting.” “I recently learned about this term called ‘quiet quitting,'” he begins. “You’re not outright quitting your job, but you’re quitting the idea of going above and beyond.” The video soon went ...
