Tag: know

26 Types of Activism To Know (Plus Examples)

26 Types of Activism To Know (Plus Examples)

Activism is an important way for individuals and communities to advocate for the issues and causes they care about, and to bring about social and political change. While most of us think of activism in terms of marches, sit-ins, or rallies, there are many different approaches to activism. The best approach ...

7 Things You May Not Know About Insomnia

7 Things You May Not Know About Insomnia

Regularly not getting enough sleep can have a significant negative influence on both your physical and mental health, as well as your quality of life. Insomnia, a common sleep disorder, can make it hard to sleep and cause you to stay awake earlier than usual and have problems falling asleep. ...

Meditation Lunch And Learn – What You Need To Know

Meditation Lunch And Learn – What You Need To Know

Our meditation Lunch-And-Learns are the perfect combination of science and wisdom, specially designed for your workplace. In this guide, we’ll show you everything you need to know. What Happens In Our Meditation Lunch And Learns?Our meditation Lunch And Learns are one-hour sessions in which you and your team will learn and practice ...

How to Know Your Signs of Stress “The 7 Warning Signs of Stress”

How to Know Your Signs of Stress “The 7 Warning Signs of Stress”

“The 7 Warning Signs of Stress”  By James C. Petersen, PhD  *This is an article from the Summer 2021 issue of Contentment Magazine. When we don’t feel well, we go through a battery of medical tests to determine what is wrong, and then the doctor prescribes treatment for us. When our car does not start, the mechanic plugs the car’s “brain” into their computer and runs some diagnostic tests so he can ...

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