Retirement can feel like a strange time for many people. Gone is the routine of work, your time is your own – in theory. How to stop chores from taking over can become a tricky balance. Some people retreat and return to work. Often, those that persevere find they are ...
Andy Chang is from New Taipei City in Taiwan. He has met Acem meditators from all over the world. – In Asia, men rarely talk about their feelings and weaknesses, he says. According to a Mandarin proverb, ‘Men should never show emotional vulnerability around others.’ And perhaps this attitude is ...
Social scientists have shown how freedom in South Africa has lost its meaning for many in the country. Despondency about democracy is on the rise as the promise of prosperity under a caring government continues to ring hollow for many, thanks to poor governance, corruption and incompetence. Nicky Falkof is ...
In our fast-paced world, it is easy to lose sight of what the important thing that truly matters. We often find ourselves entangled in the web of materialism and superficial achievements, forgetting the intrinsic values that give life its true essence. It is my hope that this exploration will serve ...
Bliss to the Rescue I’m pleased to say, meditating every day was a game-changer. I never experienced such a deep experience of inner peace before I learned to meditate. During meditation, I was rested, calm, and alert. There were moments when I wasn’t thinking about anything and yet I was ...
I’ve been dealing with social anxiety for my entire life, but I haven’t always known it. I used to think I was just less confident in certain situations. Or I’d think it wasn’t that bad and everyone probably had some of it. It wasn’t until I moved to a new ...
Improve your brain health with MindLabPro 4.0, the world's best all-in-one nootropic formula. Get it today.___________________________________Envision living life with little demons running the show. It is practically a living hell. You find a superb helper that assists but turns into a demon itself. You are just surviving life instead of ...
This AGE DEFYING life hack WON'T work for people in narcissistic relationships Source link
Stress is an inevitable part of life. We all experience it at some point, but the good news is that there are many ways to reduce it. So since it’s Stress Awareness Month, MQ is offering you some practical tips for reducing stress. 1) Identify the source of your stress ...
The violence began long before Freya Doe* married at 18 – and it quickly escalated. “It was what I thought love was,” she says, speaking on Zoom from her home in the US. On one occasion, her husband punched her in the face, threw her off a porch, and repeatedly ...
