Tag: managing

7 Practical Approaches To Managing Burnout

7 Practical Approaches To Managing Burnout

November 9, 2022 Difficulty concentrating. Low motivation. Not wanting to pull yourself out of bed as the morning rays peak through your window. Getting a bad case of the Sunday Scaries before Monday rolls around. If you’ve experienced burnout from chronic stress at work, research suggests you’re not alone.  According ...

Managing Anxiety and Insomnia with Aromatherapy

Managing Anxiety and Insomnia with Aromatherapy

‹ Previous A personal story about panic disorder Next › Emotional Freedom Tapping Techniques For Anxiety According to the National Institute of Mental Health, anxiety disorders are America’s most common mental illness. Millions of people suffer from these conditions, and it is not always easy for them to find relief. ...

Managing stress in later life

Managing stress in later life

As we age, we often dream of the freedom to travel, try out new hobbies and spend time with family and friends. We look forward to our time of economic security without the hassles of going to work every day. However, reality seldom matches our expectations. The losses and gains ...

A New Approach for Managing Panic Assaults

A New Approach for Managing Panic Assaults

A Berkshire mum-of-three says collaborating in a analysis examine has helped her handle lifelong panic assaults.   Tracy McWalter has suffered panic assaults since childhood, with them worsening as she obtained older. “It may occur wherever. I felt like I couldn’t escape from it. It may very well be mundane, ...