Today, a user on Reddit asked a really interesting question: “How do you meditate with restless leg syndrome?”.I will admit that even though I am a meditation teacher, it was the first time I’ve heard this question. And what makes that even weirder is that I, myself, suffer from restless ...
Many who learn Acem Meditation are satisfied with the short-term effects that the method provides. They feel that Acem Meditation enables them to relax, get rid of some of the day’s stress, and tap into a little more energy in their everyday life. Despite these benefits, it can still be ...
Posted on November 9, 2022 by Come Meditate Leave a Comment If you watch your thoughts you will realize that they are always either about the past or the future. Both are not real. The past is already gone, the future has not happened, yet. When you are immersed in ...
One of the best things about meditation is that you can get into the present moment anytime and any place. You can meditate at work, in your office, at school, or even your kitchen table. If you need a quiet moment to yourself to do do a simple focused breathing ...
Life today is an often-overwhelming juggling skill. There is a 3-ring circus inside us: to our turbulent daily thoughts, add the emotions of worry, fear, and depression. Then throw in the events we take in from the outside world every day, and you get the picture. Yikes, it is scary ...
Silence has an outer and an inner dimension. Acem’s retreat center at Lundsholm, Sweden provides both. What is it like to meditate there? Sitting in bed in my room in Sjögården at Lundsholm, meditating. I try my best to keep my attention lightly focused on the meditation sound while a ...
Too often, we denounce our body and all of its amazing abilities — focusing far too much attention on simply how it looks. But what if instead we place our attention on what a blessing it is to nourish and care for ourselves so we can live our best lives? By ...
Meditation has only recently become a helpful habit that helps people live presently. Still, the reality is that it has been around for centuries, and its benefits have been enjoyed, especially in the Eastern world. Meditation helps to reduce stress, improve mental health, and stop a wandering mind. With the ...
Meditation has become a popular activity in the Western world, however many people still attach an incorrect stigma. Meditation can be incorporated into your daily life from as little as five minutes a day. While a single mindfulness meditation practice doesn’t require much, frequency is important. When you’re deciding how ...
Posted on April 3, 2022 by Come Meditate Leave a Comment “Yoga’s are meant for very, very few people. For very few people who live with a guru, in the jungles. You have to do six things simultaneously under the guidance of an evolved soul. But everybody is trying to ...
