Tag: meditations

The several types of meditations practices

The different types of meditations practices

We’re constantly thinking. We are thinking about our next meal, our next dopamine fix, our next whatever. It’s compulsive, addictive, and sometimes harmful.Not to bash thinking; it’s essential to live and thrive. However, a large amount of your thinking is not helpful-a lot of it: Negative.So how do we focus ...

Highly effective Meditations For Focus (Podcast)

Highly effective Meditations For Focus (Podcast)

The Day by day Meditation with Paul HarrisonHighly effective Meditations For Focus (Podcast) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Quick Ahead 30 seconds 00:00/ 13:27Subscribe ShareIn at the moment’s episode of The Day by day Meditation podcast, I share essentially the most highly effective meditations for ...

The several types of meditations practices

The several types of meditations practices

‹ Earlier The Function of Bodily Exercise in Stress Administration We’re always pondering. We're serious about our subsequent meal, our subsequent dopamine repair, our subsequent no matter. It’s compulsive, addictive, and typically dangerous.To not bash pondering; it’s important to dwell and thrive. Nevertheless, a considerable amount of your pondering just ...