Points covered in this episode:The mind creates it’s own disturbing dialogue. It stores the impressions of all our past experiences, and these gathered experiences form our default inner dialogue. That dialogue can kick off as unwanted thoughts without any apparent cause or provocation.The mind has a negative bias which will ...
Tommy Lowther and Living With PTSD - MQ Open Mind CONTENT WARNING: this episode of Open Mind includes stories about trauma and sexual assault. Listener discretion is advised. In the experience of mental illness, sometimes the question ‘What happened to you?’ proves more useful than ‘what conditions do you have?’. ...
Source: pexels/lil-artsy Christmas was my favorite holiday when I was a little kid because Christmas was the only day of the year that the universe made sense. It’s not just that magic was real on Christmas: it’s that magic was reliable and fair. If you were good (and I promise, ...
November 30, 2022 Picture this. You’re about to go into an important meeting at work. You feel your heart rate pick up and your palms get clammy as you begin breathing faster… You tell yourself, “it’s nothing, just ignore it” and try to grit your teeth and bear it. ...
The 5 MIND GAMES Narcissists Use To MANIPULATE YOU! | Dr Ramani Source link
*This is an article from the Summer 2022 issue of Contentment Magazine. By Cynthia Ackrill, MD, PCC, FAIS But I don’t want to… Several of the articles in this publication address our attitudes about movement and the frustrating disconnect between knowing its value and actually doing it. As an ...
Points covered in this episode:This is a behind-the-scenes conversation we recorded for our Patrons, but it turned out so well we thought we should share it as a podcast episode too, so you can get a feel for what we’re sharing on our Patreon. Listen in for a discussion on ...
What is a belief? It is small phrases that we say to ourselves about ourselves, about specific situations, and our ability to confront them. Certain beliefs have a positive impact on our lives, and some are negative and limiting our growth. The secret is to transform our negative beliefs into ...
If you want to go further in meditation and achieve a better mind, try Analytical Meditation (Analytic Meditation).Analytical Meditation is one of the traditional Buddhist meditations and is very powerful. It takes us much further than the standard “Focused Attention” methods. That’s why I often teach this exercise in my ...
When it comes to meditation, the traditions and types of meditation are numerous. Recently, however, there’s been an increased interest in meditation. Most of the forms of meditation being practiced and taught in the west are based on or a form of what is known as Vipassana meditation. What is ...
