Tag: mind

Tommy Lowther interview | MQ Open Mind podcast

Tommy Lowther interview | MQ Open Mind podcast

Tommy Lowther and Living With PTSD - MQ Open Mind CONTENT WARNING: this episode of Open Mind includes stories about trauma and sexual assault. Listener discretion is advised. In the experience of mental illness, sometimes the question ‘What happened to you?’ proves more useful than ‘what conditions do you have?’. ...

Peace for OCD’s Anxious Mind at Christmas

Peace for OCD’s Anxious Mind at Christmas

Source: pexels/lil-artsy Christmas was my favorite holiday when I was a little kid because Christmas was the only day of the year that the universe made sense. It’s not just that magic was real on Christmas: it’s that magic was reliable and fair. If you were good (and I promise, ...

Balance the Mind and Body

Balance the Mind and Body

November 30, 2022 Picture this. You’re about to go into an important meeting at work. You feel your heart rate pick up and your palms get clammy as you begin breathing faster… You tell yourself, “it’s nothing, just ignore it” and try to grit your teeth and bear it.   ...

Analytical Meditation Podcast

Analytical Meditation – Your Key To A Better Mind

If you want to go further in meditation and achieve a better mind, try Analytical Meditation (Analytic Meditation).Analytical Meditation is one of the traditional Buddhist meditations and is very powerful. It takes us much further than the standard “Focused Attention” methods. That’s why I often teach this exercise in my ...

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