Tag: physique

Everyone knows that our physique language may give off alerts to these round us about how we’re actually feeling. Crossed arms or “closed physique language” recommend that we’re feeling defensive and aren’t actually receptive to the individual we’re “listening” to. Fidgeting means that we’re bored. And poor eye contact or ...

The Day by day Meditation with Paul HarrisonGuided Physique Scan Meditation Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Quick Ahead 30 seconds 00:00/ 15:24Subscribe ShareWithin the newest episode of The Day by day Meditation podcast, I do a guided physique scan meditation a la Jon Kabat Zinn.Study ...