Tag: practices

The several types of meditations practices

The different types of meditations practices

We’re constantly thinking. We are thinking about our next meal, our next dopamine fix, our next whatever. It’s compulsive, addictive, and sometimes harmful.Not to bash thinking; it’s essential to live and thrive. However, a large amount of your thinking is not helpful-a lot of it: Negative.So how do we focus ...

12 Simple Practices to live in your full power

12 Simple Practices to live in your full power

We must accept responsibility to grow, change and expand to move our life forward. That has always been my philosophy. If moving forward in your life feels overwhelming, or your inner light is dim right now, I’ve written a set of simple practices that can help you. The Twelve Practices ...

The several types of meditations practices

The several types of meditations practices

‹ Earlier The Function of Bodily Exercise in Stress Administration We’re always pondering. We're serious about our subsequent meal, our subsequent dopamine repair, our subsequent no matter. It’s compulsive, addictive, and typically dangerous.To not bash pondering; it’s important to dwell and thrive. Nevertheless, a considerable amount of your pondering just ...