Stress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Stress will hit us harder when we are overtired, being sick ...
Both meditation and prayer inspire us to dig deeper into the present moment and reflect on what really matters. After a meditation session or a primary religious practice, you’ll likely feel a positive attitude, such as an attitude of gratitude, which renews your perspective on life. However, meditation and prayer ...
An individual’s faith and religion need not be isolated from their mental health journey and recovery. While researchers continue to study the pros and cons of religion on mental health, we know of some mental health positives from faith and spiritual practices, including a sense of community, connection to the ...
