Tag: saunas

As we move towards a more health-conscious culture, people are becoming increasingly interested in the benefits of saunas. Saunas have been around for thousands of years and were once considered a luxury experience available only to the wealthy. However, with advances in technology, they have become more accessible and affordable. ...

That is the finding of a growing body of biological research that indicates that short intermittent bouts of stress such as heat, exercise and dietary restriction can strengthen your ability to withstand chronic stress. Dosing yourself with bursts of pressure, called hormetic stress, can help your body and mind weather ...