Tag: simple

The Daily Meditation with Paul HarrisonDzogchen Meditation – We Made A Simple Guide For You Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 13:08 Subscribe ShareAs a meditation teacher, many people have asked me about Dzogchen meditation. And in this guide, I ...

is more than just a resource. The bathroom is gradually transitioning from being a space solely devoted to function to a place to express one's personality, desires, and preferences as a distinctively private space in light of environmental issues like , water scarcity, and the disappearance of natural resources. , ...

The connection between sleeplessness and anxiety can trigger a host of mental and physical symptoms. Lack of sleep anxiety can be reversed to bring about optimism and inner ease however. On today’s episode of the anxiety guy podcast I will reveal what needs to be done for your sleep debt ...

It’s so common to compare ourselves with others, especially due to the popularity of social media. Comparison can cause us to constantly want to live large for the sake of appearances instead of living a simpler life for ourselves. You can still have financial independence and great success in many ...

A non-invasive machine learning algorithm developed by researchers can help clinicians identify patients with cirrhosis at the highest risk for severe complications. Stages of Liver Cirrhosis There are two clinical stages of liver cirrhosis: compensated and decompensated. Patients with compensated liver cirrhosis have very few or even no symptoms. However, ...

Did you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope?1)Results of the Mental Health Foundation’s 2018 study. https://www.mentalhealth.org.uk/explore-mental-health/mental-health-statistics/stress-statistics You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to ...

It is certainly possible to halt anxiety and the momentum it gathers within mind and body. However, you’ll need a few powerful techniques for anxiety to do so, and here they are… During my years living with an anxiety disorder (my story on YouTube) I relied heavily on gathering outside ...

We must accept responsibility to grow, change and expand to move our life forward. That has always been my philosophy. If moving forward in your life feels overwhelming, or your inner light is dim right now, I’ve written a set of simple practices that can help you. The Twelve Practices ...

On this weblog, I'm sharing a complete checklist of yoga asanas for psychological well-being. Practising these fundamental and simple asanas will certainly assist you to spice up your psychological well being.I typically hear folks saying that it doesn’t work, we don’t get the time and it takes quite a lot ...

Unfold the love and make the world a greater place! Studying the way to start meditating generally is a bit complicated when the time comes. Certainly, there are quite a few strategies, academics, and traditions to select from on this world. Ranging from the start might be tough for rookies. ...