A Reduction of Stress and a Restoration of the Spirit Measured by Heart Rate Variability
*This is an article from the Fall 2022 issue of Contentment Magazine. By Marcia Uddoh, MD (candidate), PhD, MPH, MS, MSW “I have always the feeling that nature has the power to renew and refresh our minds, our bodies, and our spirits.” – Helen Keller1 Hans Selye defined stress as ...
