I get asked about how I wrote a book about my mental illness all the time. My book is Lost Marbles: Insights into My Life with Depression & Bipolar, and I published it in 2016. It has done very well for me, and I don’t regret writing the book for ...
Published on: 11 May 2023 Knowing how to start an online therapy practice successfully doesn’t have to be as overwhelming as you might think — especially when you have the right tools, knowledge, and support. Starting your own practice is a dream for many mental health professionals, and given the ...
by Danielle Fritze, Vice President of Public Education and Design at Mental Health AmericaNone of us have gone unaffected by the events of the last few years, but some of us might not realize just how much we have been impacted as we go about our daily lives. We have ...
Yes, students can start their recovery from anxiety no matter the severity of it right now. There are many reasons why college students may suffer from anxiety and stress. For many, college may be the first time that they are alone, away from home, and without a family/friend support system. ...
After my (in my opinion) grumpy post about how challenging the month of February is, I’d like to try a different approach today. I’m glad I’ve admitted that the winter is a difficult season for me; doing so has helped shift the way I manage my mental health this time ...
I have a lot to say, a lot to transmit. And what follows is a deeply personal account of the spiritual and emotional work 30 brave souls and I experienced on our first Alchemy (aka embodied manifesting) retreat in Costa Rica. But before I dive in, here’s WHY I’m sharing ...
Having a morning routine can be a great way to start your day off on the right foot and set yourself up for success. By establishing a regular routine, you can help improve your productivity, reduce stress, and create a sense of order and control in your life. Benefits of ...
Notes from this week’s episode:Protect your sleep - a good morning starts the night beforeGood sleep supports our nervous system and mental wellbeing.Try listening to a guided relaxation for sleep to release stress from the day and help you relax more deeply into sleep.Wake gentlyUse a wake up light of ...
The Pay It Forward movement is an international initative to spread kindness and compassion to others in our daily interactions as much as we can. Acts of kindness and good deeds ripple out. And they often make people feel good, while making a difference in the world. If we spent ...
As a former school principal and district superintendent, I’ve witnessed firsthand how some students struggle to settle into routines when a new school year begins. Some students would show up late, if they came at all. Some told their parents they were sick and wanted to stay home. A lot ...
