Tag: stress

3 Breathing Exercises To Relieve Stress and Anxiety

3 Breathing Exercises To Relieve Stress and Anxiety

Are you trying to cope with stress and anxiety? Take a deep breath – or several. Pausing a few times each day to focus on your breathing can help you feel better, physically and psychologically, studies show. Doctors regularly counsel patients with pulmonary disease to use breathing exercises that help keep airways open and ...

How To Surf Your Stress Away

How To Surf Your Stress Away

Even though the link between sports in general and mental health is well documented, surfing is an effective stress therapy that is often overlooked. Research shows that surfing can improve the mental health of military veterans, people living with disabilities, and vulnerable youth. Other studies have also concluded that surf therapy can assist in alleviating ...

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