Tag: tame

In Nigeria, the rate of suicide has increased drastically in the past few years. Cases of failed and successful suicide attempts proliferate and have become bothersome. In the last two years, no fewer than 80 cases of suicide were reported in Nigeria. According to the World Health Organisation, suicide is ...

That is the finding of a growing body of biological research that indicates that short intermittent bouts of stress such as heat, exercise and dietary restriction can strengthen your ability to withstand chronic stress. Dosing yourself with bursts of pressure, called hormetic stress, can help your body and mind weather ...