After writing earlier this week about how my mental health catches me off guard, I wanted to build on that message and have some tips and techniques for people to use when the same thing happens to them. But before I could dive into that, I had a few thoughts ...
Harry, who is two years younger than Prince William, detailed how the concepts of 'heir' and 'spare' had been instilled in him throughout his life. He stated that the concept of merely being in the world in case something bad happened to William was 'abundantly evident' to him from a ...
Stress is a normal response to challenges and demands in our life, but it also helps us to motivate to get things done. According to WHO stress is the leading cause of mental health illness worldwide, which is also associated with physical health issues. Stress and anxiety affect everyone, whether ...
Loneliness is harmful to your health. It may not be attention-grabbing, but experts say it can be as bad as smoking, obesity or environmental pollution. Argentine neuroscientist Facundo Manes defines it as “a biological alarm bell that reminds us that we are social beings.” And when that bell rings, disease ...
Tai chi for stress relief is also considered a stress-busting relaxation technique. Various studies have shown that Tai chi can reduce stress, and anxiety feeling, through a combination of techniques. Tai chi is Chinese martial art with meditation that involves slow movement and deep breathing. Stress is a very common mental issue, that ...
The difference between a healthy relationship and an unhealthy one boils down to the values. The values you look for in a life partner will indicate how the relationship works out. If you value respect, you’ll leave the relationship when it’s no longer around. However, we often choose life partners ...
A psychiatrist at the Neuropsychiatric Hospital, Aro, Abeokuta, Dr Adebusola Adegbola Adefeso, discusses the causes, symptoms, treatment options and misconception about psychosis, commonly known as madness, in this interview with TEMITOPE ADETUNJI How best can psychosis be described? The word psychosis derives its root from the Greek origin ‘psyche’ for ...
Holiday time is meant for enjoying the vacations and spending some time with family and friends, but to take care of the body and heal it in a way as it desires. With the changed dynamics at the workplace (both physical and hybrid) and much on everyone’s platter, rest and ...
Feeling down this holiday season?The “Christmas season of joy” is synonymous with one of the highest periods of depression and anxiety. Many families gather without recognizing that a relative among them is feeling hopeless and possibly even suffering from thoughts of self-harm. Many of us do not see the red ...
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