Points covered in this episodeThis week on the Anxiety Slayer Podcast we‘re responding to a question from our Private Facebook Group:“Hi just wondering if you could do a podcast on peri-menopause/menopause and how this hormonal imbalance can cause anxiety or reignite anxiety. So many women go through this including me ...
The first night back from the hospital, I tried not to cry. In the dark, I squinted at the wall clock. The thick black hand hovered around the three. I lay propped up against pillows and towels. My baby’s body was hot and furious. Her little head fit in the ...
Danté Golden, Senior Director of Policy at the San Diego Housing Federation and a graduate of MHA’s 2020-2021 Young Mental Health Leader’s Council contributed guidance for this article. It’s estimated that 60% of your health is determined by your ZIP code alone. That means some of the biggest factors influencing ...
Improve your brain health with MindLabPro 4.0, the world's best all-in-one nootropic formula. Get it today.___________________________________There are certain foods out there I wish I knew about before which help decrease your anxiety and stress levels. Below is an outline of what these foods are and the key ingredient in each ...
Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, We may receive compensation if you make a purchase using the links provided on this page. For more information, visit our disclosure page.Last Updated on May 13, 2023 by Randy Withers, LCMHCTherapists are in the business of helping ...
Notes from this week’s episode:This week on the Anxiety Slayer Podcast we’re discussing several practices you can implement to release the trauma that is stuck or stored in your body.Trauma is always stored in the body. It is deeply rooted in the subconscious mind and in the connective tissue of ...
In our fast-paced world, it is easy to lose sight of what the important thing that truly matters. We often find ourselves entangled in the web of materialism and superficial achievements, forgetting the intrinsic values that give life its true essence. It is my hope that this exploration will serve ...
Notes from this week’s episode:This week on the Anxiety Slayer Podcast we’re discussing a listener question about the exhaustion that can accompany generalized anxiety.“How can I feel so anxious, like I could crawl out of my skin, and so tired at the same time?”Ayurveda teaches that stress and anxiety cause ...
We all know that stress leads to disease. Research is constantly adding to a list of health concerns associated with stress, from heart disease to Alzheimer’s. Stress has become so run of the mill that it’s now woven into the social fabric of our societies. Many of us feel too ...
Stress is a common thing that many people experience, and you can take quizzes to determine how high your levels are in this area. Stress is an important indicator of how mentally healthy you are. Many mental wellness quizzes online claim to measure your stress level; however, not all of ...
