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10 Techniques That Will Manage Your Stress

10 Techniques That Will Manage Your Stress

Stress is a normal response to challenges and demands in our life, but it also helps us to motivate to get things done. According to WHO stress is the leading cause of mental health illness worldwide, which is also associated with physical health issues. Stress and anxiety affect everyone, whether ...

Tai chi For Stress Relief That Can You Try – At Home

Tai chi For Stress Relief That Can You Try – At Home

Tai chi for stress relief is also considered a stress-busting relaxation technique. Various studies have shown that Tai chi can reduce stress, and anxiety feeling, through a combination of techniques. Tai chi is Chinese martial art with meditation that involves slow movement and deep breathing. Stress is a very common mental issue, that ...

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