I’ve been there, and the challenge of being present in the moment with your external environment is something many anxiety sufferers struggle with. Today we’ll dive deep into the reasons for this, enjoy! Podcast notes: To be present in the moment means to be at peace with yourself and the ...
Published on: 02 Sep 2022 Everyone gets angry at some point. It’s a natural reaction to frustration, stress, and real or perceived threats or injustice, among other things. Anger can be healthy. It gives us the energy we need to make necessary changes in our lives. Perhaps most importantly, anger ...
Source: Photo by JESHOOTS on Unsplash Many students learn in the first week of the semester that a paper will be due in a couple of months. But few students organize their time and work on the paper until the last week or two. Too many other distractions—and “plenty of ...
We all have a tendency to beat ourselves up over things we did wrong in the past, or that we think that we did wrong. And so we all need to forgive ourselves.When we don’t forgive ourselves we often wish we could change the past. We replay past events over ...
Put your stellar customer support skills to work to help people find and love The Ziva Technique. Ziva, Inc. is a purpose-driven wellness company. We create inspiring and effective trainings for adults and children to shift their cognitive state from stress to joy. Founded by Emily Fletcher in 2011, Ziva ...
Put your stellar customer support skills to work to help people find and love The Ziva Technique. Ziva, Inc. is a purpose-driven wellness company. We create inspiring and effective trainings for adults and children to shift their cognitive state from stress to joy. Founded by Emily Fletcher in 2011, Ziva ...
Everyone feels tired sometimes. But how do you know whether your tiredness is a problem worth seeing a doctor about? And with all the mental and emotional strain we have been under from the pandemic, isn’t it just normal to feel tired?Tiredness is subjective; what’s normal for one person won’t ...
I’ll be honest – it wasn’t my plan to not write a post last week. I’d had a few things planned but never hit the button to schedule them, so they didn’t happen. But for the first time in a long time, I took a vacation where I was totally, ...
Do you end up doomscrolling on Instagram? Binge-watching Netflix or navigating between completely different social media platforms and returning again with nothing? It occurs with many and then you definitely realise you simply wasted a very long time merely for nothing. That feeling is actual.Time administration and productiveness go hand ...
It looks like lots of people are reaching their restrict beneath the present Covid-19 epidemic. Even an individual whose life has not been significantly affected might undergo poor sleep high quality or turns into irritable.Sharing herewith 9 simple tricks to keep calm in a troublesome time.Tip #1 - Pay as ...
